Four arrested after stealing petrol from service stations in stolen car

Source: Radio New Zealand

The youths stole a car and were reported to commit petrol drive-offs. Marika Khabazi

Four young people have been been arrested in Dunedin after stealing petrol from local service stations in a stolen car.

Police said throughout Tuesday a Nissan – which was stolen overnight on Monday from Caversham – was reported to have committed petrol drive-offs from at least two Dunedin petrol stations.

“At about 4.40pm Police received multiple calls from members of public reporting the stolen vehicle being driven dangerously, tail-gaiting and braking erratically,” said area commander Otago coastal inspector Porima Rangitutia.

Rangitutia said the Nissan was then located by police on North Road and followed at a distance.

“After a short time monitoring the vehicle, it was successfully spiked in Waitati, and the vehicle came to a stop on SH1 north of Dunedin,” Rangitutia said.

Four youths were taken into custody.

Rangitutia said the driver will be charged with stealing the vehicle as well as theft charges relating to the stolen petrol.

“All four will be referred to police Youth Aid services,” Rangitutia said.

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Christchurch Kart Club’s last chance for a new home

Source: Radio New Zealand

RNZ/LouisDunham

Christchurch City Council is being urged to back a multimillion-dollar plan to relocate the Christchurch Kart Club after decades of delays.

The council has been trying unsuccessfully since 1995 to move the club from its current site at Carrs Reserve in Halswell to address noise complaints, allow for more homes in the area and so the reserve can be redeveloped into a community park.

The council was yet to secure a suitable site despite extensive investigations.

In 2013 moving was estimated to cost $3.5 million but that was now likely to be significantly higher.

Councillors voted on Wednesday to investigate the feasibility of relocating the club to an undisclosed private property.

“We have come a long way with this and staff have worked their guts out for years on this,” Christchurch mayor Phil Mauger said.

“Let’s just go out and do further investigation and if it comes back and it’s a fizzer – it’s a fizzer. But at least we’ve explored all opportunities and as we’ve been told this is the last one, so let’s do it.”

The council identified Halswell-Wigram as an area of growth in 1995 and had planned to move the kart club as a result.

The club’s lease was due to expire in 2054.

The land surrounding the kart club was rezoned in 2011 to allow residential development with an expectation the club would be moved. But the club had stayed put and homes built in the area required noise barriers, including fencing.

A council report said about 50 further residential sections could be developed if the club moved and the club itself was constrained by an undersized track, noise limits and restricted operating hours.

RNZ/LouisDunham

Kay Stieller, who lives nearby, told Wednesday’s council meeting relocating the premises was long overdue.

“I spoke to the council in 1995 regarding the kart club and never thought I’d be doing the same in 2026. That’s 31 years, and the question we ask is, what has been achieved?

“We’re here on Wednesday to support staff being able to continue investigating the suitability of a new site.”

Further delays would likely result in inflated costs, she said.

“What’s the alternative – the kart club stays at Carrs Reserve stagnating for the next 30 years? The club is very restrictive with hours and has not been allowed to modernise into an international facility.”

Former KartSport Canterbury president Shayne McLaren said he was pleased the council would continue looking at the feasibility of shifting the club. Relocating the club was crucial, he said.

“Whilst today we’ve got a great relationship with our community, in time new people will move in, they will be less accepting of our position and there will be more housing even closer than it is today. So there really is no viable option as I can see for us to maintain our existence there.”

Halswell councillor Andrei Moore voted against the council’s plan.

“For me, I have to be upfront and accountable to Halswell residents. The truth is we’re not delivering the basics around this area, so I’m struggling to justify this sort of level of spend. Yes, it’s an investigation, but we know what’s at the end of that investigation and it is a huge investment and spend.

“I sympathise with the club, I sympathise with the neighbouring developer – they’ve had years of uncertainty – it feels to me like they have been let down. But the decision can’t be made on that alone.

“It feels like we are leading good people up the garden path providing a glimmer of hope that the 12th site we investigate is somehow going to stack up and there’s somehow going to be budget available.”

RNZ/LouisDunham

Investigation costs would be in excess of $80,000 and it would be more worthwhile investing that into noise barriers and supporting the club to expand its facilities, Moore said.

The council vote passed 14-3, with Celeste Donovan and Yani Johanson also opposed.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

AI-generated identity fraud reported by more than half of businesses – report

Source: Radio New Zealand

Lumin’s chief executive Max Ferguson says AI-generated fraud is eroding trust. Supplied/Lumin

More than half of businesses have reported AI-generated identity fraud at an average cost of $2.2 million for each attack.

Christchurch-founded document workflow provider Lumin said sophisticated impersonation technology had reached new heights, with 90 percent of the 1000 organisations it surveyed in the United States, New Zealand and Australia concerned their critical workflows were vulnerable to AI-powered fraud.

Ninety percent of New Zealand organisations believed the processes they used to sign, verify, and complete legally binding business contracts, were vulnerable.

Lumin chief executive Max Ferguson said AI-generated fraud was eroding trust.

The findings of its report, Digital Identity in Business: The Threats, Impact, and Opportunities, indicates advancements in AI, were severely eroding business trust, with the majority of New Zealand organisations seeing historical fraud breaches as a major deterrent to collaborate with potential partners.

The report indicates 69 percent of New Zealand businesses would be less willing to work with a partner who recently experienced an identity fraud incident.

“With cybersecurity-threatening AI super intelligence at our doorstep, vulnerable agreement workflows are a goldmine for fraudsters,” the report says.

“When these systems fail, sensitive financial data, corporate information and personal information are exposed. With these breaches often triggering extensive data leaks and devastating financial damage, securing these digital processes is no longer optional.”

Ferguson said the goal was to help businesses improve resilience and ensure New Zealand remained a trusted place to do business.

“I see the reality of this threat everyday with scammers impersonating me to my staff and targeting our accounts team with fake invoices. AI has sharpened these fraud tactics to the point where they directly threaten the trust that keeps our business ecosystem interconnected and operating smoothly,” he said.

“Preventing identity fraud is no longer just an IT responsibility.

“Businesses need to acknowledge that it can strike any department and must be addressed at the boardroom level.

“Industries have to move beyond simply capturing a signature and shift toward verifying the person signing. By evolving how we secure identities now, we can protect our reputation and our future.”

The report indicates two-thirds (67 percent) of New Zealand organisations were planning to increase investment in identity verification technology and processes over the next two years.

“While this investment level still lags behind Australia (82 percent) and the US (78 percent), there is a clear push for modernised solutions, with 85 percent of NZ firms also supporting the introduction of government-issued digital IDs, with the primary motivator being the ability to make identity verification significantly easier.”

Ferguson said New Zealand business leaders needed to take action to make identity fraud protection a strategic priority, by evaluating vulnerabilities and addressing them, without slowing down the signing process.

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Auckland man fined for offering to sell illegally slaughtered pigs

Source: Radio New Zealand

MPI) said compliance investigators began an investigation into alleged illegal pig sales at Kururuangi’s property after earlier advising him that it was an offence to sell unregulated meat. 123RF

An Auckland man offering to sell illegally slaughtered pigs on his farm has been fined $6000 MPI says.

On Tuesday Robert Ngaru Kururangi (68) was sentenced on 3 charges under the Animal Products Act.

“This unregulated meat business was not registered as required under the Animal Products Act, meaning it was operating without vital checks and balances in our food safety system that are there to keep consumers safe,” said New Zealand Food Safety deputy director general, Vincent Arbuckle.

The Ministry for Primary Industries (MPI) said compliance investigators began an investigation into alleged illegal pig sales at Kururuangi’s property after earlier advising him that it was an offence to sell unregulated meat.

As part of that investigation an undercover officer purchased pigs which were illegally slaughtered on the farm, and witnessed the farm manager, who was employed by Kururangi, slaughter a selected pig.

MPI said the pigs were priced between $250-$300.

“While someone buying one of these pigs may have considered it a great deal, their health was potentially put at risk because of the pair’s illegal behaviour,” said Arbuckle.

MPI said in November 2022, New Zealand Food Safety issued a Notice of Direction under the Animal Products Act for both Kururangi and the farm manager, prohibiting them from selling unregulated meat or providing facilities for any person to kill an animal.

However it said electronic records showed that they continued to offer the services illegally.

“When we find evidence of people deliberately flouting the law, we take action to protect consumers as in this case,” said Arbuckle.

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Media awards dump Voyager as sponsor after founder’s social media posts

Source: Radio New Zealand

Voyager CEO and founder Seeby Woodhouse supplied

The New Zealand Media Awards has dumped its sponsor, Voyager, over social media posts, just a fortnight out from the showcase awards.

In a statement, the News Publishers’ Association said it had told Voyager CEO and founder Seeby Woodhouse on Wednesday it was terminating its naming rights sponsorship.

The awards website now says Voyager was the sponsor from 2018 to 2025 even though the awards had been called the Voyagers this year again.

The NPA said it became aware of social media content Woodhouse had re-posted. It said the NPA considered it was “inconsistent with the values and standards” it upholds for New Zealand news publishing.

It did not say what the post was.

“While Mr Woodhouse’s profile states that re-posting does not necessarily signify his agreement with the content, and the re-post has since been taken down, NPA considers the re-post irreconcilable with its values and standards.”

The awards ceremony on 22 May will be held without a sponsor.

The website of Voyager, a broadband company, still lists itself as the premier sponsor of the media awards and says it is proud to support the initiative.

“Do the right thing, always do your best, and help others; these are our core values, which we see as aligning closely with the ethos of the New Zealand media, which works hard to deliver credible, informative, and well-balanced news to the public,” it reads.

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How much did cashback campaign cost banks?

Source: Radio New Zealand

RNZ / Quin Tauetau

A small share of home loan borrowers benefited from banks competing with cashback offers last year, the Reserve Bank says, and it may have cost the banks around $100 million.

Towards the end of last year, the banks began to compete more aggressively with offers of up to 1.5 percent of the total lending value as a cash back if people brought new business to a bank.

It led to a record surge in switching between banks.

The Reserve Bank noted the phenomenon in its latest Financial Stability Report.

It said the offer coincided with mortgage rates being near their lowest point and a larger-than-normal share of mortgages rolling off fixed-rate terms, which meant borrowers could move.

“Nearly three times the usual amount of mortgage debt switched banks in December, while market shares remained largely unchanged afterwards.

“The offer benefited a small share of borrowers at the expense of banks, although it may be offset by generally higher lending margins. Assuming no offset from higher margins, we estimate the higher cashback offer cost banks around $100 million, which is a small share of their annual profits before tax of around $10 billion.”

Commentators such as David Cunningham, chief executive of Squirrel, have suggested the cash back incentives meant higher costs to borrowers overall.

Home loan rates have since risen significantly since that time, from a low of about 4.5 percent for a two-year rate to about 5.2 percent.

Reserve Bank governor Anna Breman said the bank knew it was a tough environment for households.

“What we stress in the financial stability report is that the banks are resilient and able to support both businesses and households throughout this time.”

Angus McGregor, acting assistant governor for financial stability, said the bank expected that borrowers and businesses that were struggling would engage promptly with their bank to talk about it.

“And we know in our discussions with industry that that’s exactly what the banks want customers to do as well, so they are very open to those conversations.”

The Reserve Bank said the housing market generally was still soft.

“National house prices are below their November 2021 peak and have been broadly flat over the past three years. Elevated housing inventories are weighing on house prices, particularly in Auckland and Wellington.

“House prices remain around the top of our estimated sustainable range. While this suggests the risk of a correction is not particularly elevated, rising mortgage rates could reduce house prices further.”

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Channel Infrastructure lifts full-year profit guidance

Source: Radio New Zealand

Channel Infrastructure’s board chair says the 93-million-litre diesel storage facility commissioned by the government at the Marsden Point facility is on track for completion by end of the month. Alan Squires Photography

Channel Infrastructure has lifted its full-year profit guidance, as a fuel crisis continues to drive demand for its services.

Board chair James Miller told shareholders at Wednesday afternoon’s annual meeting that the 93-million-litre diesel storage facility commissioned by the government at the Marsden Point facility was on track for completion by end of the month.

The Z Energy jet tank was also expected to be ready for commissioning and generating revenue in July, six months ahead of original schedule.

Revenue from the Higgins bitumen import terminal project was anticipated to generate $57 million over the 15-year contract term, compared with a previous estimate of $45m.

The total cost to deliver the project was forecast to be between $25m – $27m, compared with an earlier forecast of between $17m – $21m, given the expansion in the scope and capabilities of the terminal.

Given the work in progress and additional revenue, Miller said Channel Infrastructure’s full year underlying profit guidance had been raised to between $97m to $105m, from $95m to $100m for the year ending in December.

Chief executive Rob Buchanan said the Channel team and its contractors had proven their ability to deliver when it matters.

“We have proven our ability to execute on large capital-intensive projects safely, on time and on budget.”

He said development of the Marsden Point Energy Precinct continued to be the company’s number one priority, followed by adding value along its supply chain to Auckland Airport.

The company was also looking to grow through acquisitions – either in New Zealand or Australia – such as its recent purchase of a 25 percent stake in the Somerton jet fuel pipeline to Melbourne Airport for A$14m.

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Lower Hutt youth facility upping its security after escape

Source: Radio New Zealand

The Epuni Care and Protection Facility is upping its security following an absconding incident on 15 March. Google Maps

On a Sunday shortly after midday, a young man at an Oranga Tamariki youth facility enters one of its secure units and disappears from view.

When he reappears on camera a minute later, he seems to be adjusting something under his clothes.

Fast-forward a few hours and he’s captured again, standing outside the secure residence’s courtyard gate, while four young people play basketball inside.

Suddenly, the basketballers make a break for it, the gate opens and they flee into the car park.

A staff member chases two youths through multiple private properties before losing sight of them. The pair are eventually picked up by police.

The young man who appears to have orchestrated the escape, doesn’t leave – he simply watches it unfold.

Documents reveal apparent plot

Oranga Tamariki (OT) said the Epuni Care and Protection Facility is upping its security following the absconding incident on 15 March.

Documents obtained under the Official Information Act indicate plans to escape were likely underway by midday that day.

A timeline based on a review of the CCTV footage revealed multiple youths were involved, with one resident getting his hands on a radio and keys to a locked gate.

Oranga Tamariki says it is taking action to improve security measures to prevent this from happening again. RNZ

A spokesperson for OT had nothing further to add from a previous statement by residential services care and protection manager, Karen Gillies, who said the organisation was “looking into the incident to determine how it occurred and consider any lessons we can take forward”.

The documents – redacted in part to protect the privacy of those involved (referred to as young persons A, B, C, D, and E) – track the escape and the response from OT, with a flurry of text messages between managers and facility staff beginning shortly after 7.30pm.

“Po Marie team. Urgent escalation. We have two young people abscond from Epuni. Police notified. It appears that our young person currently staying in the flat has somehow let these two young people out via a courtyard gate.

“We don’t know whether it was already unlocked or whether he has obtained a key.”

A manager responds: “Gosh that’s not good. Was it over the wire or on an outing.”

The facility has two secure residential units, in addition to a non-secure whānau flat where rangatahi (young people) can stay before returning to the community.

A text at 9.24pm said a search at the flat led to the discovery of two keys and a radio.

“Police have not located our missing two yet. CCTV review and key audit being done … kids unsettled this evening with a number of young people now in secure care.”

The CCTV timeline showed young person A – who was meant to remain at the whānau flat – having repeated run-ins with staff at the secure residence.

At 12.03pm young person A heads to where the keys are located in the secure building’s administrative entry.

When he comes back into view, he’s fixing his clothes and upon returning to the flat cameras capture him removing what looks like two sets of keys.

Four hours later, he’s back in the entryway talking to young person B through a door. When staff try to get him to leave, he dodges past them running down to young person C’s room and saying something to them as he’s escorted out.

Shortly before 7pm, a group of four staying in the secure residence (young persons B, C, D and E) start up a game of basketball in the courtyard, with the review noting, “all rangatahi are clothed including having their shoes on”.

At the same time inside the flat, young person A waits for the security guard to finish their checks before heading to the secure facility’s courtyard gate.

In an initial incident email that night, he’s described as “fiddling with the gate, and as we have learnt opening it and encouraging the other rangatahi to leave”.

Things unfold quickly over the next few minutes.

At 6.58pm the basketballers make a break for it running towards the gate, which opens.

Staff in pursuit are captured on CCTV a minute later “shadowing the rangatahi” in the car park.

Young person C escapes the grounds and is quickly followed by young person D who breaks free from staff. An incident report details a staff member chasing the pair through multiple private properties before losing sight of them.

The timeline notes young person E returns to the secure residence with staff, while B tries to evade them before being placed in a “high-level safety intervention hold” – described by an OT spokesperson as a physical holding technique staff are trained to use. The time is 7.02pm.

Young person A just watches, making no attempt to leave.

Later, staff question him about how the gate opened and give him amnesty to hand over anything he shouldn’t have, the review said.

Young person A initially declined to speak, but later admitted he had a radio and two sets of keys in the flat.

According to police, by 7.03pm they’ve received a call about a “vehicle doing loops appearing to be following a teenage boy and girl,” who later turn out to be the missing pair.

At 7.36pm, the missing youths are called in by an OT support worker, a police spokesperson said.

They said the pair were later picked up after a report of a male and female arguing in the early hours of Monday morning.

Facility boosting its security

Summarising the events, OT deputy chief executive youth justice services and residential care Dean Winter said the absconding youths were back at the facility around 4am.

There, they underwent wellbeing checks and were placed in the facility’s secure care unit due to “heightened behaviour,” he said.

“All rangatahi at the residence were supported by kaimahi [staff] throughout the incident,” Winter said.

Winter said CCTV footage indicated young person A triggered the events by “gaining access to gate keys for the residence (along with a radio)”.

“This allowed him to unlock a side gate from the courtyard, and he appears to have encouraged other rangatahi to leave the residence.”

He said it’s unclear how exactly he got his hands on the keys.

“Oranga Tamariki is taking action to improve security measures to prevent this from happening again, including an upgrade of our CCTV systems which was already underway.”

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‘Bad timing’ ferry fuel surcharge will disproportionately affect farmers, says transport leader

Source: Radio New Zealand

supplied

An industry leader in livestock transport has described price hikes for freight crossing the Cook Strait as coming at the worst possible time of year for farmers.

Late Autumn marked a busy seasonal period for the movement of livestock between the North and South islands, particularly for cattle, as dairy farmers approached the end of the season and autumn bulls were sold and moved.

Farmers already struggling with extra fuel and fertiliser costs due to war in the Persian Gulf, would face even higher livestock transport bills for crossing the crucial New Zealand strait.

KiwiRail increased its monthly fuel adjustment factor (FAF) for commercial operators using its Interislander ferry to 54 percent to cover increased fuel costs. Bluebridge’s FAF was currently at 37 percent, after peaking at 48 percent last month.

A number of South Island transport companies moving livestock, apples and wine that spoke to RNZ were wincing at the new fees they expected to have to absorb.

They expected fresh produce to be most impacted, as well as wine from Marlborough and livestock.

FAF increase ‘bad timing’ for dairy farmers

National Livestock Transport and Safety Council chairman, Derek Foley, said herds were shifting through late April and May, largely due to new farm or herd purchases and winter planning.

“There’s probably 50 or 60 percent more livestock transitioned over the ferry in this period of time through to early June than any other time through the year,” he said.

“So this is really bad timing to put a catch-up FAF on, disproportionately affecting the farmers.”

Part of the Foley Transport empire in Waipukurau, he said dairy farmers would be particularly impacted in these busy months, ahead of more localised Moving Day movements on 1 June.

“It’s a discussion that a lot of carriers are going to have over the next week or two as these movements start, and I suppose the washout of that’s going to be extremely more expensive cartage on the ferry for the dairy farming industry that’s transferring stock down South Island.”

Foley said transport companies and freight forwarders enforced their own weekly fuel adjustment factor early on in war in the Persian Gulf – which he described as “evenly-spread”, peaking at 41 percent but now down to 27 percent.

He said ferry operators increasing their surcharges only now, and at a comparatively high rate, would disproportionately affect rural cartage.

“Because the ferry companies are trying to recoup cost from earlier increases they hadn’t done by applying a weekly FAF to their services, it sort of disproportionately impacted rural transport, that’s the issue.”

He said the Interislander surcharge could cost farmers an extra $500 per sailing for a couple hundred cattle from north to south, for example.

In a statement on Tuesday, Rail Minister Winston Peters told RNZ the Interislander should not be expected to absorb fuel price increases.

Interislander

Ferry availability already ‘concerning’

Several livestock firms speaking with RNZ said availability of the ferries was extremely challenging at present, with further disruption expected.

Foley said it was working with the ferry companies to manage the Kaiārahi being temporarily out of action for maintenance from next month.

“There’s a couple of issues with the strait, obviously there’s the lack of services and the concern with the maintenance programme that’s going to be put in place, so it’s even going to be less.

“So scheduling livestock to get over and manage the welfare around that is pretty concerning.”

Foley said a couple more ferries and better competition were needed.

“We can’t control that, but that’s our dream.”

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Nonnamaxxing: How living like an Italian grandma can benefit health and wellbeing

Source: Radio New Zealand

The key to better wellbeing is acting like an Italian grandmother, according to social media’s “nonnamaxxing” trend.

Proponents of the trend say that adopting the lifestyle habits of an Italian nonna will help improve your health and mental wellbeing. The core principles of the trend are simple: make time for your friends and loved ones, eat foods grown from your own garden and cook hearty meals at home.

This latest trend borrows from lifestyle medicine research which shows the same practices being advocated by nonnamaxxing enthusiasts can not only add years to your life, but add life to your years.

Physical activity and moving every day are among key factors that have been linked with longevity.

Unsplash

So instead of jumping on the nonnamaxxing bandwagon until the next trend rolls around, here are some examples of how you can adopt these habits for life.

Positive social connections

A core tenet of “nonnamaxxing” is making time for friends and loved ones.

Research shows maintaining positive social connections is one of the most helpful factors in supporting health across your lifespan. Social experiences help us regulate emotionally. Not only does this impact our happiness and wellbeing, it also has a whole host of other physiological benefits.

For instance, laughing with our loved ones or holding their hand reduces pain and dampens the stress response. Research also shows social connection can reduce inflammation and improve immune responses.

This doesn’t mean you need to rush out and get married – it’s not just about romantic relationships. Relationships come in many forms. Even micro-moments of positive social interaction – such as having a brief chat with a barista – have measurable health and wellbeing benefits. Research has also found that people who volunteer have a lower risk of catching the common cold.

Collective experiences such as concerts, rituals, dancing, singing or cheering together can also generate “collective effervescence” – a feeling of unity, aliveness and belonging.

When we interact in person, our brains and bodies synchronise with that person in a way that feels good, supports connection and supports health. We feel a greater sense of purpose, belonging and self-worth.

Try gardening

Physical activity and moving every day are among key factors that have been linked with longevity.

But this doesn’t mean you need to hit the gym or go running to see benefits. Even gardening, an activity we might typically associated with an Italian nonna’s lifestyle, has been associated with health benefits.

Gardening is a physically stimulating activity that translates into increased mobility and reduced sedentary behaviour. Reviews also show it’s good for mental health and quality of life.

Due to its multimodal nature, gardening stimulates the brain. We need to plan, coordinate, remember to remember and monitor changes in our garden over time. This type of stimulation supports the development of cognitive reserve – additional healthy brain tissue that helps offset the functional impairments of diseased brain matter as we age. This may explain why activities such as gardening are associated with lower likelihood of being diagnosed with dementia.

Cooking at home can give us meaning.

Unsplash

Home-cooked meals

Another core tenet of nonnamaxxing is cooking meals at home.

The more frequently you cook at home, the better. Those who cook their own meals tend to have a higher intake of fruit, vegetables and fiber. Cooking at home also means you tend to consume fewer calories, fats and added sugar, which may help regulate blood sugar, reduce body fat and prevent type 2 diabetes.

In the field of positive psychology, cooking is described as an activity that captures key parts of what makes us happy – such as positive emotions and a sense of meaning and accomplishment.

How to get started

If you’re keen to give nonnamaxxing a try, here are a few easy ways to be more like an Italian nonna in your everyday life.

We all know by now that socialising and meeting friends and family is good for us, but if you can’t get together in person make use of technology.

Although technology isn’t quite as good as real-life interactions, try making these interactions intentional when they do happen. Being emotionally responsive, engaged and letting your loved one know you’re there – even while texting – can increase connection and warmth.

And when contacting friends or family, try to call – or at least send a voice message. Social interactions using our voices create stronger social connection compared to text-based interactions.

To give gardening a try, start with something small that grows easily. Even if it’s just a small tomato or strawberry plant you can put on your windowsill. This will give you a sense of purpose, and you’ll be able to enjoy the fruits of your labour, too, which is good for your health.

If you don’t want the responsibility of a garden, getting outside and being in nature – especially in parks or near rivers – will boost both physical activity levels and improve health and wellbeing.

As for cooking your meals at home, don’t feel like you need to start with a complicated recipe. Start with making sandwiches or even snacks and build up to cooking a dinner. Remember, cooking is a skill; you can learn by following a recipe or cooking video.

If you don’t have the time to cook, try eating with someone. Eating together boosts social connection and provides a sense of safety and belonging. If you don’t have anyone to eat with, try picking a food or meal that reminds you of a loved one. This food nostalgia can reproduce feelings of warmth and connection.

While the nonnamaxxing trend may be forgotten in a week, it describes a way of living that’s generations old. Living like an Italian grandma hasn’t just passed the test of time, it’s been tested by health and wellbeing researchers too.

Trudy Meehan is lecturer, at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences.

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