Man dumps home insurance over Tower Insurance’s sea surge assessment

Source: Radio New Zealand

Tower Insurance says the high sea surge risk rating reflected the likelihood of flooding through nearby water systems. File photo. RNZ / Nate McKinnon

A Christchurch man has ditched his home insurance after his premiums went up by more than 30 percent a year – or by $1000 – based on new risk pricing.

Tower Insurance has taken into account the risk of sea surge and landslips for the Burwood home, as well as earthquakes and flooding.

But Trevor Taylor says his home is several kilometres from the sea, and he can not understand Tower’s sea surge assessment.

He has challenged that assessment, but said the insurer will not budge.

Taylor has asked to the see the evidence used to assesses his property, but Tower has refused to release specific information.

Taylor told Checkpoint he thought the odds of him being caught up in a sea surge were close to zero.

“They are doubling down and saying ‘no, I am at risk here’ and I just think it’s a load of rubbish.

“If you actually look at the journey where the water would have to go, it’s actually quite ridiculous.”

Taylor said he had done his own research into the journey the sea surge may take to get to his property.

He said it involved the water travelling up an estuary and a river, bursting through stop banks, and travelling uphill past houses before it reached his home.

While Tower had told him that its risk assessment was based off close to 200 million data points, Taylor was sure his own research negated some of the company’s findings.

“I’ve done a bit of my own research and according to the Ministry of Environment, storm surges rarely exceed 0.6 metres on open coasts around New Zealand.”

The Ministry of Environment noted that surges can be higher in some estuaries and harbours, with the largest recorded a 0.9 metre storm surge in Kawhia Harbour in May 2013.

Taylor said he thought Tower was overestimating the risks.

He said he had filed a Privacy Act request, asking for all the information Tower had on his property, but was refused based on the grounds it was commercially sensitive.

“I’d actually like someone from Tower to get out of their ivory tower in Auckland and come down and we’ll drive around and have a look and I can just show them how ridiculous it is.”

Taylor said he felt there was a disconnect between Environment Canterbury, the council and government agencies, as he struggled to find a uniform set of data to base the risks upon.

“I think risk pricing is fair, the thing is, I think they’re actually making up the risk.”

He said a government body should have a responsibility of investigating risk assessments by insurance companies if people felt they were wrong.

“The government or local councils can work together and then they could figure out ways to mitigate these hazards.”

Tower said in a statement that the high sea surge risk rating given to Taylor’s property reflected the likelihood of his flooding through nearby water systems, including the Avon River, Travis Wetland Nature Heritage Park and Horseshoe Lake.

“If a storm coincides with high tides, water levels can rise, and waterways can carry water many kilometres inland, causing flooding during a sea surge event. Our assessment is consistent with the Christchurch City Council’s flood map which notes the property as being in the council’s flood hazard management area, with a one in 200-year flood risk.”

Tower said fewer than 10 percent of properties with higher sea surge or landslide risks would see an increase in the natural hazards portion of their premiums. A third of those would see a premium increase of less than $100 a year, and the majority would be less than $300 a year.

“For some customers with significantly higher risks, the natural hazards portion of the premium will increase by more.”

Tower would not release detailed data because “it would not help customers understand the risks”.

“For example our sea surge model considers a range of different historical and possible tidal heights within storm scenarios – sharing this detailed data would not help customers understand their risks. It is also commercially sensitive. Instead, we simplify this information into a risk rating, which represents our evaluation of the insurance risk for a property based on this data.”

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Eliesa Katoa: NRL proposes two-year ban for officials who let injured player take the field

Source: Radio New Zealand

An injured Eliesa Katoa of Tonga is attended to by a trainer New Zealand Kiwis v Tonga XIII Round 3 of the Pacific Championships rugby league tournament at Eden Park, Auckland NRL Photos/Photosport

The NRL has proposed banning some Tongan league officials from Australian rugby league competitions for two years after a player was hospitalised following a match at Eden Park in November.

Eliesa Katoa underwent brain surgery after suffering multiple blows to the head during Tonga’s Pacific Championships match against New Zealand on 2 November.

Katoa, 25, will miss the entire 2026 NRL season. The Melbourne Storm player suffered a brutal head knock during warm-up, but was still allowed to play in the match, where he suffered two more head knocks.

He had not had a head injury assessment (HIA) for the initial knock, and passed a HIA for the first injury in the test against NZ and continued playing, but left the field after the second.

The NRL on Monday said its investigation “identified a number of serious concerns regarding possible breaches of the NRL rules and protocols by a number of individuals” in Katoa’s treatment.

“These concerns relate to a possible breakdown in communication between responsible medical and health professionals in relation to the safety of Mr Katoa, including through a failure to share and disclose information that was vital to the health of the player.”

The league said all of its on-field NRL trainers and medical personnel were “required to annually complete the NRL’s Elite Head Injury/Concussion protocols as well as maintain minimum standards of medical qualification and education”.

The result of its investigation was to issue a breach notice to four Tongan officials, banning them from participating in NRL or Australian Rugby League Commission competitions for two years, including the head doctor, assistant doctor and head trainer.

A formal warning was also issued to the side’s medical assistant.

“All individuals will also be required to undergo further training on their responsibilities under the NRL rules and the NRL’s policy for the management of possible head injuries and concussion.”

Each had five days to respond to notice, the NRL said.

Eliesa Katoa (r) comes across on defence as Kiwis centre Matthew Timoko makes a break. Photosport

Directly after the match, former Kiwis and Warriors star Shaun Johnson was critical that Katoa was even allowed to play.

“I don’t get how it can even get to that point,” he said on his Play on Sport Show podcast. “There’s going to be fallout over this.

“There’s going to be some heads that will roll, because I do not know how Eli Katoa was actually even allowed to take the field.”

Tonga coach Kristian Woolf at the time defended team doctors, saying everything was “done by the book”.

“We’ve got two very experienced doctors there,” he said. “They’ve done their usual HIA. He’s passed all that and passed all that well.

“My job is not to question doctors. They were both comfortable with that and comfortable with him coming back onto the field, so I don’t think there’s anything to worry about there in terms of the process.”

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No need for a further inquiry into McSkimming scandal – PM

Source: Radio New Zealand

Prime Minister Christopher Luxon and Police Minister Mark Mitchell. VNP / Phil Smith

The Prime Minister says there is no need for a further inquiry into the Jevon McSkimming scandal, claiming the government’s implementation of an Inspector General is the strongest response.

On Sunday, former Police Commissioner Andrew Coster told TVNZ’s Q+A that ministers knew more than they had admitted about McSkimming.

Coster claimed he had briefed former Police Minister Chris Hipkins and current Police Minister Mark Mitchell about the allegations before both said they were aware.

Both Hipkins and Mitchell have denied Coster’s claims.

Mitchell told Morning Report it was “absolute total nonsense,” and that he did not know anything about the allegations before 6 November 2024.

Christopher Luxon has expressed confidence in Mitchell and his timeline of events.

“You can go through the process story of who said what, when, and where, but from my point of view the matter’s settled. Mark’s addressed the issues, I’m very comfortable with that. I think he’s doing an exceptionally good job,” Luxon said.

A further inquiry – such as a Royal Commission – was not needed, Luxon said, as the government’s focus was on responding to the Independent Police Conduct Authority’s report’s findings and making sure it did not happen again.

“No, what we need to do is jump to the solution that any inquiry would generate, which is to give us the strongest statutory oversight mechanism possible, which is that of an Inspector General of Police,” Luxon said.

Acknowledging Hipkins had also come out to deny Coster’s allegations, Luxon said Hipkins and Mitchell had taken the same approach.

“That’s not their recollection of events at all. And I think we have to trust them with that.”

Hipkins said he had spent time over the weekend “reflecting” on conversations he had with Coster while he was Police Minister, and could not recall any where it came up.

Coster’s claim that he told Hipkins in the back of a car while the two were travelling around the South Island “simply never happened,” Hipkins said.

“Certainly not on the road trip that we did across the country, nor at any other time. So I don’t know what he’s referring to there, but he clearly never provided me with any briefing of the allegations surrounding Jevon McSkimming.”

An informal conversation in the back of a car would have been insufficient anyway, as there was an obligation from the Police Commissioner to disclose what he knew during the formal appointment process.

“One of the observations that I would have from this is that there did appear to be a culture within the Police of downplaying the significance of any of these allegations,” Hipkins said.

Whether there was a need for a further inquiry was up to the government, Hipkins said, but he would support any decision they took in that regard.

Green Party co-leader Marama Davidson said it was important system failures were fixed, and for the harm of victims and survivors to be centred.

“I’m hearing a lot of them protecting themselves. I suppose that’s natural, but I would really like to hear any voices involved, especially men in power, to really direct their voices back to fixing the system and to supporting victim survivors.”

Te Pāti Māori co-leader Rawiri Waititi wanted an investigation separate from the IPCA, now that allegations were coming out after its release.

“If there are facts coming outside of the IPCA, then obviously the IPCA report hasn’t done its thorough job. There should be another external process, like a Royal Commission, into that particular issue, to ensure that we’re getting all the facts, also taking into consideration the IPCA report but also those other allegations that are coming in afterwards so we’ve got a full picture.”

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24,000 sign petition calling for immediate reinstatement of school Te Tiriti o Waitangi obligations

Source: Radio New Zealand

Mātauranga Iwi Leaders Group Chair Rāhui Papa presents a 24,000 strong petition calling for the immediate reversal of the amendment that removed school boards’ requirement to give effect to te Tiriti to Minister of Education Erica Stanford. RNZ / Pokere Paewai

The National Iwi Chairs Forum (NICF) has delivered a 24,000 strong petition into the hands of the Minister of Education calling for the immediate reversal of the amendment that removed school boards’ requirement to give effect to te Tiriti o Waitangi.

Minister of Education Minister Erica Stanford met with the NICF outside Parliament alongside MPs from other parties, where she accepted the petition with its 24,001 signatures.

Rāhui Papa is chair of the Mātauranga Iwi Leaders Group, the education arm of the National Iwi Chairs Forum. He told RNZ his group stood in solidarity with the many boards, teachers and students who backed the petition.

“From my viewpoint, any government should take the pulse of their people and should actually turn around and listen to their people when they see that it’s rubbing up against the consciousness of our own country.”

Papa said there needed to be a “resetting”.

“There needs to be reinstatement or absolutely making sure that Te Tiriti o Waitangi is in its highest form in any legislation,” he said.

Minister of Education Minister Erica Stanford meet with the NICF. RNZ / Pokere Paewai

Papa hit back at previous statements made by the minister, who said she had heard from some principals who felt the were being pressured to sign the statements of support for Te Tiriti.

“The messages that we have been receiving is that this has been something that is near and dear to the hearts of their BOT (Board of Trustees), of their communities and of their school system within their own school. This is something that has been a progress by them, on their own,” he said.

“Sure, schools could have opted not to be part of it, and some of them may have. But with over 60 percent of schools voluntarily signing up and voluntarily sending open letters for everyone to view and to peruse – that is just magnificent in itself.”

After receiving the petition Stanford told the crowd the government shares many of the same aspirations for tamariki Māori with the NICF. There were scattered boos from the crowd as she delivered her speech.

“To make sure that no matter what we’re resourcing, not matter what our policies are, that we are providing resources in te reo Māori, that we’re providing professional learning and development to kaiako, and that our laser focus is on raising achievement,” she said.

Mātauranga Iwi Leaders Group Chair Rāhui Papa presents a 24,000 strong petition calling for the immediate reversal of the amendment that removed school boards’ requirement to give effect to te Tiriti to Minister of Education Erica Stanford. RNZ / Pokere Paewai

The importance of the Treaty of Waitangi in the Education Act has never been in question, she said.

Stanford said she was hopeful that the government and the NICF can work more closely together to improve outcomes for tamariki Māori.

“At the heart of all of this is tamariki Māori, doing right by them, making sure that they meet all of their future aspirations and they can go on to live the life they want.”

Labour Spokesperson for Education Willow-Jean Prime said the minister still isn’t listening to what the iwi, boards of trustees and schools are saying.

“The minister on the one hand saying she wants to continue to work with Māori on all of the things that are important for Māori education, yet here receiving a petition for an example of where she did not consult Māori, even though she was advised to.”

Prime said the petition and the more than 1600 schools who have publicly reaffirmed their commitment to Te Tiriti have sent a strong message to the minister.

NZEI Te Riu Roa president Ripeka Lessels was at Parliament to support the petition, she told RNZ that Te Tiriti o Waitangi and student achievement are not exclusive.

“You can have both, you can have Te Tiriti o Waitangi and give obligations to it, and still have student achievement. We already know that, we know that from Kura Kaupapa, we know that from Kura ā iwi. It can work and it does happen.”

Upholding Te Tiriti is crucial for creating truly equitable and inclusive schools where every tamariki can succeed, and the union will continue to fiercely advocate for it, she said.

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Netflix’s billion dollar plan to buy Warner Bros could be bad news for Sky TV

Source: Radio New Zealand

Netflix’s $125-billion (US$72b) plan to buy Warner Bros was anounced on Friday. Fernando Gutierrez-Juarez / dpa Picture-Alliance via AFP

Netflix’s $125-billion (US$72b) plan to buy Warner Bros could have adverse implications for New Zealand’s Sky Television as well as the price of Netflix subscriptions.

Brokerage firm Forsyth Barr analyst Ben Crozier said the deal, announced Friday, could have a negative affect on Sky’s annual revenue, particularly from Neon subscriptions.

“SKT is the exclusive distributor of Warner Bros. and HBO content in New Zealand, with SKT’s Neon platform particularly reliant on HBO content,” Crozier said, adding Neon’s current top 10 content was from HBO,” Crozier said.

“Netflix’s acquisition may be a potential catalyst for HBO to accelerate its global direct-to-consumers reach, including to New Zealand.”

He said the change would not mean the end for Neon.

“There are a lot of other entertainment studios out there that Sky TV can find rights with to distribute through the Neon platform.

“The longer-term success of Neon in particular, will come down to SKT’s ability to either renew its Warner Bros. deal, or source non-Warner Bros. entertainment content.”

Sky Television saw no immediate change in its line-up of popular HBO content resulting from Netflix’s plan to takeover Warner Bros.

A Sky spokesperson said it had long partnerships with a broad range of entertainment studios, such as Paramount, which produced its popular Yellowstone series.

It said its approach to entertainment and sports resonated with subscribers and expected that would continue, regardless of how the Netflix deal played out.

The deal would place the streaming giant’s HBO brands under the Netflix umbrella as well as control of Warner Bros.’ television and film, studio assets and content library.

While Netflix was positioning the takeover as a done-deal, there were other potential bidders and the deal would still need regulatory approvals, which could take 12-to-18 months.

Warner Bros. would also need to split off its other assets, which were not part of the deal, including global cable television networks, such as CNN, which will be spun off into a separate company.

“We estimate SKT will generate about $45m in revenue from Neon subscriptions in FY26,” Crozier said, in addition to other undisclosed revenue lines.

“We see this as the most likely impacted revenue stream.”

However, he said Sky Box entertainment subscriptions could also be adversely impacted, while advertising revenue was expected to be less affected.

He said potential for HBO to bypass Sky TV and go direct-to-consumers in NZ was not a new risk for Sky, though it was not certain when or whether it would be an outcome of the Netflix deal.

“It’s a bit of a negative hit, but it’s been the risk there for a while, and these legacy assets are like that.

“Given SKT’s existing deal and acquisition timing the impact to FY26 for SKT is likely to be minimal, but FY27 and beyond have become slightly more uncertain.”

Netflix subscriptions could rise

Tech commentator Paul Spain told RNZ’s Morning Report said the deal was likely to push up the price of Netflix’s subscription.

“When you’ve got one big player that has a lot of control over the market, then they can really pick the prices that they want to sell at, and they can somewhat justify that, with an increased catalogue of content.”

Spain said there was also a concern Netflix would have too much control over the movie industry.

The Netflix deal had potential to reshape the global entertainment business, as Warner Bros. was one of the most prized and oldest Hollywood assets, established in 1923.

Sky TV has been asked for comment.

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Conjoined twin dies after separation surgery

Source: Radio New Zealand

Papua New Guinea conjoined twins.

Papua New Guinea conjoined twins. Audrey Taula / Life Flight and NEST retrieval team

Rare conjoined twins from Papua New Guinea had a seven-hour operation in Australia to surgically separate them on Sunday, but only one of the boys survived.

Tom and Sawong were rushed into emergency surgery at Sydney Children’s Hospital after Tom began to rapidly deteriorate.

The two-month-olds were medivacced from Port Moresby to Sydney on Thursday following medical advice that they undergo surgery as soon as possible.

A spokesperson for the family, Jurgen Ruh, said Sawong was in a stable condition and the parents were grieving the loss of his brother Tom.

“One body with two souls went into the operating theatre, and after seven hours of procedures we had two bodies and two souls,” Ruh said.

“Sadly we lost Tom but are happy to report that we still have two souls and Sawong has survived the operation.”

Ruh previously told RNZ Pacific the boys’ parents had been through a “rollercoaster” of emotions since the twins were born in a remote village in Morobe province on 9 October.

“They have accepted that they will lose Tom (the weaker twin) and there’s been many tears shed along the way,” he said previously.

The twins were fused at the lower abdomen but have their own limbs and genitals, however they share a single liver, bladder and parts of their gastrointestinal tract.

They also had spina bifida – a neural tube defect that affects the development of a newborn’s spine and spinal cord.

Tom had a congenital heart defect, only one kidney and malformed lungs.

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Firefighter killed by falling tree during bushfire prevention work in New South Wales

Source: Radio New Zealand

The Bulahdelah fire has burnt through 3,400 hectares of the Myall Lakes National Park.

The Bulahdelah fire has burnt through 3,400 hectares of the Myall Lakes National Park. ABC News: Ross McLoughlin

A firefighter from the NSW National Parks and Wildlife Service (NPWS) has died after being crushed by a tree during bushfire prevention work north of Newcastle.

The Bulahdelah fire, which has destroyed four homes and is burning on both sides of the Pacific Highway between Crawford River and Nerong, has scorched more than 3,400 hectares of the Myall Lakes National Park.

Emergency service crews were called to a property on Little Nugra Road at Nerong, about 90 kilometres north of Newcastle, at about 10:45pm on Sunday after reports a man had been struck by a tree.

NSW Ambulance paramedics treated him, but he died at the scene.

NSW Premier Chris Minns confirmed the man who died was a NPWS firefighter.

Authorities have established a crime scene and WorkSafe has been notified.

ABC

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The sound effects that make horror films so scary

Source: Radio New Zealand

I was recently watching a scene from the 2025 film Weapons for a monograph I’m writing and noticed a familiar sound: a low, unsettling drone as a character walks down a hallway.

It’s the same kind of sound used in recent horror films such as Together. You can also hear it throughout the trailer forShelby Oaks (2025), where sound throbs like an invisible threat.

We never see what’s making this sound or where it comes from within the film’s world, which only makes it more disturbing.

Stephen Boyd, a young white man with wavy dark hair and a Roman tunic, stars as Messala in the 1959 film Ben-Hur.

In the 1959 film Ben-Hur, when Judah (Charlton Heston) declares to his friend Messala (Stephen Boyd), “I am against you,” a sharp orchestral shock of brass and strings announces their discord.

YouTube screenshot

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Ukraine peace talks in Miami end with lingering questions over security guarantees and territory

Source: Radio New Zealand

By Max Saltman, Jennifer Hansler and Billy Stockwell, CNN

Ukraine's President Volodymyr Zelensky attends a joint press conference with Turkey's President following their meeting at the Presidential Complex in Ankara on November 19, 2025. Zelensky said he wants to reinvigorate frozen peace talks, which have faltered after several rounds of Russia-Ukraine talks in Istanbul this year failed to yield a breakthrough. Moscow has not agreed to a ceasefire and instead kept advancing on the front and bombarding Ukrainian cities. (Photo by Ozan KOSE / AFP)

Ukraine’s President Volodymyr Zelensky attends a joint press conference with Turkey’s President following their meeting at the Presidential Complex in Ankara on November 19, 2025 AFP

Talks between US and Ukrainian negotiators over a proposed peace deal with Russia ended in Miami this weekend, with few new developments and lingering questions over security guarantees and territorial issues, according to Ukrainian officials.

As the talks concluded, the Kremlin welcomed US President Donald Trump’s new security strategy, saying it dropped the language of past US administrations describing Russia as a threat.

The marathon Miami meeting began on Thursday between US special envoy Steve Witkoff, President Trump’s son-in-law Jared Kushner, and Ukrainian officials Rustem Umerov and Andriy Hnatov.

After three days of talks, “difficult issues remain,” Ukrainian Ambassador to the US Olga Stefanishyna said Saturday, “but both sides continue working to shape realistic and acceptable solutions.”

“The main challenges at this stage concern questions of territory and guarantees, and we are actively seeking optimal formats for addressing them,” Stefanishyna said. “More details will be provided once all information is compiled.”

Territory and security guarantees are long-standing sticking points for any possible deal. Ukraine maintains that a just end to the war would include reliable security guarantees and would not force it to surrender more territory to Russia.

As the meetings kicked off earlier this week, Russian President Vladimir Putin told reporters in India that his country intends to seize Ukraine’s eastern Donbas region by any means.

In this pool photograph distributed by the Russian state agency Sputnik, Russia's President Vladimir Putin, accompanied by Kremlin economic envoy Kirill Dmitriev and Kremlin aide Yuri Ushakov, meets with US special envoy Steve Witkoff and US President Donald Trump's son-in-law Jared Kushner at the Kremlin in Moscow on December 2, 2025. (Photo by Alexander KAZAKOV / POOL / AFP)

Russia’s President Vladimir Putin, accompanied by economic envoy Kirill Dmitriev and aide Yuri Ushakov, meets with US special envoy Steve Witkoff and US President Donald Trump’s son-in-law Jared Kushner at the Kremlin on December 2, 2025 AFP

Russia’s President Vladimir Putin, accompanied by economic envoy Kirill Dmitriev and aide Yuri Ushakov, meets with US special envoy Steve Witkoff and US President Donald Trump’s son-in-law Jared Kushner at the Kremlin on December 2, 2025

The Miami talks had been preceded by a visit to Moscow by Kushner and Witkoff. Trump said Wednesday the US delegation had a “very good meeting” with Putin, and that they believed the Russian president “would like to see the war ended” – though the talks failed to yield a breakthrough.

In a social media post on Saturday, Ukrainian President Volodymyr Zelensky said that he had a “long” and “constructive” phone conversation with Witkoff and Kushner, as well as his Ukrainian delegation in Miami.

“We covered many aspects and went through key points that could ensure an end to the bloodshed and eliminate the threat of a new Russian full-scale invasion,” Zelensky said. “We agreed on the next steps and formats for talks with the United States.”

Also discussed on the call was “the risk of Russia failing to honour its promises, as has happened repeatedly in the past,” he said.

Zelensky said that Hnatov and Umerov are expected to deliver him a “detailed in person report” on the negotiations.

“Not everything can be discussed over the phone,” Zelensky said. “So we need to work closely with our teams on ideas and proposals.”

Peace and its conditions will also be the subject of a meeting on Monday between Zelensky and French, British and German leaders in London.

The discussion will cover “the situation and the ongoing negotiations within the framework of the American mediation,” French President Emmanuel Macron said Saturday.

Kremlin welcomes removal of ‘threat’ label

Separately, the Kremlin has welcomed the new US national security strategy, released on Friday, which sets out the Trump administration’s realignment of US foreign policy and takes an an unprecedentedly confrontational posture toward Europe.

Spokesman Dmitry Peskov said the Trump administration’s document has dropped language describing Russia as a threat, state-owned news agency TASS reported.

“We considered this a positive step,” Peskov told the news agency.

“Overall, these messages are certainly in contrast with approaches of previous administrations.”

The strategy document says European nations regard Russia as “an existential threat,” but paints the US as having a significant role in diplomacy to re-establish “conditions of stability within Europe and strategic stability with Russia.”

A 2022 Biden-era national security strategy said Russia posed “an immediate threat to the free and open international system, recklessly flouting the basic laws of the international order today, as its brutal war of aggression against Ukraine has shown.”

The Trump administration’s new document also reiterates its push for “ending the perception, and preventing the reality, of NATO as a perpetually expanding alliance.”

-CNN

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For better brain health, it’s never too late to get active

Source: Radio New Zealand

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even when you’re 45 or older, it’s not too late to try.

Having the highest levels of physical activity in midlife (45 to 64) and late life (65 to 88) was associated with a 41 percent and 45 percent lower risk of dementia, respectively, according to a study published in the journal JAMA Network Open on 19 November.

“This study shifts the conversation from ‘exercise is good for the brain’ to ‘there may be key windows when exercise matters most for brain health,'” says Dr Sanjula Singh, an instructor in neurology at Harvard Medical School.

A grey haired man is helped on an exercise machine.

Strength training a couple of times per week is recommended by the World Health Organisation.

Getty Images / Unsplash +

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