Is it better to sleep naked or wear pyjamas in summer?

Source: Radio New Zealand

What are you wearing?

No seriously, what are you wearing to bed? Because it can affect the quality of your sleep.

“What you sleep in can alter the temperature, [that] is the main thing in terms of how it may affect your sleep,” explains Kathleen Maddison from the Centre for Sleep Science at The University of Western Australia.

“Temperature change is super important in helping us fall asleep and then helping us stay asleep.”

Preferences are very much climate dependent, says Kathleen Maddison, from the Centre for Sleep Science at The University of Western Australia. (file image)

Unsplash / Getty Images

What we wear to bed also comes down to comfort — and even safety.

“If you’re at home alone and you’re a sleepwalker … you might select pyjamas in case you go wandering,” says Dr Maddison.

So as we head into summer, what is the best thing to wear — or not to wear — to bed?

What you said you’re wearing in bed

We asked our Instagram audience and 16 percent prefer to sleep “nudie rudie”, 60 percent in pyjamas, 16 percent in just their undies and 8 percent in “something else”.

“Ghosts” were one of the reasons for wearing pyjamas. Another person told us: “I fell out of bed and broke my arm real badly. I was naked at the time.”

For those against wearing anything in bed, getting tangled up in clothing as they move around during the night was a top justification.

While there isn’t peer-reviewed research focused on bedwear, Dr Maddison says mattress and bedding companies have conducted surveys over the years.

Their findings are generally pretty close to what our Instagram followers voted.

Dr Maddison says it’s really climate dependent — where people live, and what season it is — but the survey data doesn’t capture these details.

“These are companies just putting surveys out, which is a nice starting point, but they haven’t asked for geo locations. They haven’t specified time of year.”

Temperature and sleep in the heat

The ideal room temperature varies between 15 degrees Celsius and 22C, says Leon Lack, emeritus professor at Flinders University with a special interest in sleep. (file image)

Unsplash / Getty Images

Feeling too hot or cold can affect our ability to fall asleep and stay asleep, says Dr Maddison.

It’s important to get it right, because sleep impacts almost every part of the human system, and getting a good night’s rest may even be a factor in how long you live.

What you wear, the ambient temperature of the room, and the type of fibre your mattress and bed linen are made of will all have an effect on your sleep.

If it’s hot and you lie naked on top of your bed sheets with the fan on, that will keep you cooler, says Dr Maddison.

That might sound obvious, but there is evidence pyjamas can help with temperature regulation in certain conditions.

Sleeping naked can make you feel even hotter because it may not allow moisture to evaporate between your body and your mattress.

That’s why other factors like what bedding you have, and whether you use an air conditioner or fan, come into play. You may need to trial what works best for you.

Leon Lack is an emeritus professor at Flinders University with a special interest in sleep.

He says the ideal room temperature varies between 15 degrees Celsius and 22C.

“If the ambient temp is 24C, you could get away with just sleeping on top of the mattress without any covering.

“But the main thing is to experiment. For some people that will be too chilly, and they would need at least a sheet to feel comfortable.”

For couples who share a bed but feel hotter or colder than one another, he recommends investing in two different bed coverings.

Health and hygiene factors

If you’re sleeping in the nude, you will likely need to wash your bedsheets more often, says Dr Maddison.

“We do lose dead, flaky skin. There are bacteria, and if you don’t have that extra layer of pyjamas between you and your bed linen, you may need to increase the frequency [of sheet washing].”

If you are wearing underwear to bed, she says there is evidence to show making sure it’s not too tight and a breathable fabric is important.

Wearing tight synthetic clothing and underwear can make the vulval environment hot, and can cause vulval irritation, for example.

And some research has suggested that wearing tight underwear may decrease sperm counts, although other studies have not found this to be the case.

– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Government finances worse than expected as tax take falls

Source: Radio New Zealand

Finance Minister Nicola Willis. RNZ / Samuel Rillstone

The government’s finances are slightly worse than expected, as the tax take fell more than expenses.

Treasury figures, which exclude ACC finances, showed a deficit of $4.9 billion for the four months ended October – about $700 million higher than forecast in May’s Budget.

The deficit including ACC costs was $5.2b, $400m above forecast.

The tax take was down $600m because of lower company and provisional tax receipts.

Expenses were about $200m lower, with costs associated with the scrapped Cook Strait ferries project partly offset by lower spending on several programmes.

More to come.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Live: Black Caps v West Indies first test – day three

Source: Radio New Zealand

The Black Caps face the West Indies for day three of their first test of the summer from Hagley Oval in Christchurch.

New Zealand has played just two Test matches so far in 2025, beating Zimbabwe 2-0 in Bulawayo in August.

Since then they’ve played 17 white-ball games against Australia, England and West Indies.

“The team is clear in their test match identity, they’ve done incredibly well as a unit, so just to fall back into that,” coach Rob Walter said on the eve of the three match series.

New Zealand is ranked fifth in the World Test rankings, with West Indies eighth.

First ball is at 11am.

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Michael Bracewell Andrew Cornaga / www.photosport.nz / Photosport Ltd 2025

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Rajinder found guilty of murdering Gurjit Singh in his Dunedin home

Source: Radio New Zealand

Rajinder was on trial at the High Court in Dunedin. RNZ

A man has been found guilty of murdering Gurjit Singh in his Dunedin home.

The jury retired to consider its verdict at the High Court in Dunedin on Wednesday morning and returned on Thursday.

The 35-year-old, known only as Rajinder, killed Singh at his home in January last year.

In summing up, Justice Rachel Dunningham told the jury there was no dispute that Gurjit Singh was attacked and it was up to them to decide if Rajinder was responsible or not.

The Crown alleged he left DNA evidence at the scene and lied to police.

Rajinder’s defence lawyer said he had no motive and the evidence against him was flawed.

In closing arguments on Tuesday, prosecutor Richard Smith asked the jury to apply their common sense, saying it was not “rocket science”.

“His blood and hair in the scene. His hair in the victim’s hands, his injury and the thumb of the glove left at the scene. Him buying a murder kit. Him saying he didn’t even know where the victim lived yet here he is searching out a route to the victim’s house on the night of the murder,” he said.

A forensic expert had testified that the blood samples taken from the murder scene were 500,000 million times more likely to be Rajinder’s than a random person, he said.

Defence lawyer Anne Stevens KC said Rajinder had spoken to police in two interviews voluntarily and had consistently denied murdering Singh, describing the other man as honest and hard working.

While the numbers sounded large, DNA presented a degree of likelihood, she said.

“The numbers do not make certainty, however large. Numbers go to infinity. Don’t be misled by high numbers being a certainty, that high enough is good enough,” she said.

During the more than two-week-long trial, the court heard of a complicated love triangle involving Singh, his widow Kamaljeet Kaur and Rajinder.

The Crown said Kaur rejected Rajinder’s proposal through a marriage broker in 2022, while his lawyer said it was Kaur’s family who had approached Rajinder’s family twice about marrying the man and he was not upset to find out she had instead married Singh.

Singh also rejected Rajinder’s plan to marry his sister, saying she was too young.

The Crown said the rejections were motive for murder, while the defence called it a “fantasy of the Crown’s”.

The night of Singh’s death started with a pizza party with friends in Helensburgh on 28 January 2024.

His friends said he was in a good mood, with his wife soon leaving India and moving to New Zealand to live with him. Singh had planned a three-day trip to pick her up from Christchurch.

They last saw him alive at 10.30pm when he left the party.

Dhruval Aery testified that he went to Singh’s home after receiving multiple panicked messages from a mutual friend because he could not be reached.

He found Singh’s bloodied body on the lawn.

“I can tell that he is no more,” Aery told the court.

Singh’s widow Kamaljeet Kaur said her bags were packed for her move to Dunedin when she found out her husband had been killed.

Videos from officers at the property showed blood stains on the ground, hand rail, furniture and wall, a broken large window and signs of a struggle inside.

Rajinder will be sentenced in April.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Suspicious Invercargill blaze destroys more than $1m worth of gear

Source: Radio New Zealand

The site has been cordoned off and an investigation is underway. Matthew Rosenberg/LDR

More than a million dollars’ worth of trucks and equipment have been destroyed in a suspected arson in a popular Invercargill park.

Police are investigating after the fire was reported early on Wednesday morning in Queens Park.

Invercargill City Council confirmed the gear was owned by arborist Treetech and was essential to the ongoing efforts to restore the park after extensive storm damage.

Treetech managing director Chris Walsh said the company would need to bring in replacement equipment to get the job done.

“If someone has intentionally set fire to our trucks and equipment, that would be devastating for our team. It’s more than a million dollars’ worth of damage, but we’re pulling out all the stops to keep going.

“We’re a resilient bunch, and we’re going to do whatever it takes to get the job done.”

Council parks and recreation manager Caroline Rain said the fire would very likely delay the reopening of the final section of Queens Park.

It was incredibly lucky that the fire did not spread further beyond the maintenance yard, she said.

“It’s distressing to think that someone would deliberately destroy the tools we need to reopen the rest of this beloved park.

“Our staff and contractors have been working tirelessly over the past few weeks to ensure Queens Park is safe for the community.”

Anyone with information relating to the fire was encouraged to contact police.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Woolworths NZ pleads guilty over Dunedin supermarket rat infestation

Source: Radio New Zealand

Dunedin South Woolworths supermarket was closed for nearly three weeks due to a rat problem. RNZ / Tess Brunton

Woolworths New Zealand has pleaded guilty to failing to properly deal with a rat infestation at its Dunedin South supermarket.

The company appeared at the Dunedin District Court before Judge David Robinson on Thursday charged with breaching the Food Act.

The supermarket was closed for almost three weeks in February last year to eliminate the pests, after they were discovered in late 2023.

More than 20 rats were caught during the closure, and old nests were found in the walls.

The charges were brought by the Ministry for Primary Industries after an investigation.

Counsel for MPI said the company faced a penalty of around $50,000-$55,000.

At the time the charge was laid, New Zealand Food Safety deputy director-general Vincent Arbuckle said Woolworths had failed to ensure a significant rodent infestation was promptly identified and escalated in accordance with its food control plan.

Woolworths New Zealand is due to be sentenced in March next year.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Fonterra profits rise in first quarter

Source: Radio New Zealand

RNZ / Cole Eastham-Farrelly

Dairy giant Fonterra has increased its first quarter profits to $278 million, $15m more than a year ago.

Key numbers for the quarter ended 31st October:

Chief executive Miles Hurrell said earnings were in line with last year on the back of higher commodity prices, and first quarter profits were the equivalent of 17 cents per share.

“When excluding the costs associated with the Consumer divestment, Fonterra’s normalised earnings per share are 18 cents, up slightly on last year.”

“We maintain our full year earnings range for continuing operations of 45-65 cents per share,” Hurrell said.

Fonterra said it is making good progress implementing its strategy to become a global B2B (business to business) dairy provider after it completes the sale of its consumer Mainland Group.

“We are firmly focused on delivering the commitments we’ve made, not least our target to lift earnings back to FY25 levels by FY28, offsetting the impact of the divestment of Mainland Group,” Hurrell said.

Fonterra intended to invest $1 billion over the next three to four years in projects to generate operational efficiencies.

Mainland sale and capital return

Fonterra said the sale of its consumer brands remained on track and the French based buyer, Lactalis, had secured approvals from the Overseas Investment Office.

Separately, Fonterra said it was continuing to work through other regulatory approvals.

The co-operative expects the sale to close in the first half of 2026 after its farmer shareholders vote on the capital return in February.

Shareholders are set to receive $2 per share tax free from the sale, equivalent to $3.2b.

Last week Fonterra lowered its forecast farmgate milk price to between to between $9.00 and $10.00 a kilo of milk solids as increasing global milk production sent prices lower.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Mobile phone issues for some 2degrees customers due to nationwide fault

Source: Radio New Zealand

RNZ / Nate McKinnon

Mobile network company 2degrees says it is aware some customers are experiencing issues with connecting, receiving, or making calls on their mobile devices.

2degrees’ website says a nationwide fault was under repair since about 4am on Thursday morning.

The company said it was sorry for the inconvenience and their technical team was working to resolve the issue quickly.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Will New Zealand follow the ‘ugly shoe’ summer?

Source: Radio New Zealand

It’s been a great year for feet, particularly toes.

If you followed the fashion of the Northern Hemisphere summer, a predictor for what might be cool for New Zealand’s summer, you likely saw shoes that might typically be categorised as offensive to the eye.

I’m talking about styles such as the Vibram FiveFingers shoe (think of a glove but for your feet) or the split-toe shoe, where the big toe is singled out from the others with its own compartment. There were a lot of clunky, wilderness-style shoes that are a continuation of Gorpcore, where you mix sports or outdoor wear with something not sporty or outdoorsy (think floral dress with hiking boots).

FiveFingers running shoes from Vibram.

JOE RAEDLE

– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Christmas plans pared back as cost-of-living expenses take priority – Westpac survey

Source: Radio New Zealand

Only 15 percent of those surveyed expected to spend more than last year on the holiday season, while 42 percent expected to spend less. RNZ / Rebekah Parsons-King

Consumers are cutting back on holiday gift-giving and vacations as cost-of-living expenses take priority.

A survey of nearly 1100 Westpac customers indicates nearly three-quarters (73 percent) were either extremely or moderately concerned about the cost of living, which was little changed from last year.

“This year has been tough for many New Zealanders, with prices continuing to creep higher despite inflation coming off its highs,” Westpac NZ general manager of consumer banking & wealth Helen Ryder said.

Only 15 percent of those surveyed expected to spend more than last year, while 42 percent expected to spend less.

Nine-out-ten of those (90 percent) who planned to spend less were cutting back on non-essentials like dining-out, shopping and entertainment.

The survey indicates 39 percent of holiday travellers, who travelled last year or planned to travel this year, were also cutting back, while 46 percent of those who used holiday accommodation were also planning to spend less.

“Taking some action now to plan your spending can help avoid a cash crunch or debt hangover down the track,” Ryder said.

However, just 27 percent had a holiday budget, while 40 percent had not done any financial planning.

“To reduce financial stress, we recommend sitting down as a family and putting some time into planning out your summer spending and then sticking to your plan,” Ryder said.

Tips for holiday spending

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand