How expensive is life in NZ really?

Source: Radio New Zealand

123RF

Wellington might have been knocked off the top spot for quality of life and beer might be expensive, but New Zealanders are getting relatively cheaper iPhones, data shows.

Deutsche Bank’s Mapping the World’s Prices report looks at the price of a range of items around the world, in US dollar terms.

It launched in 2012 and said there had been changes in that time.

Japan has slid in purchasing power parity terms, while New Zealand had moved up the rankings – up 20 points in just over 20 years, according to its calculations.

Infometrics chief forecaster Gareth Kiernan said he thought that was essentially due to the country’s terms of trade.

“Prices for our exports have risen faster than the prices for our imports, meaning that the relative purchasing power of our production has been rising – even if our productivity growth has been poor. For reference, the terms of trade was a record high in June 2025, up 64 percent from June 2000.”

In the 2025 data, Luxembourg took the top spot for quality of life, replacing Zurich and Wellington. Wellington fell to 11th. Auckland was 17th out of 50.

Kiernan said it seemed to be because of mortgage costs. He said there were a number of one-off factors, such as temporarily cheaper public transport, that could have made Wellington look better in earlier years.

But he said much of the data seemed counter to the rhetoric about New Zealand being an expensive place to live. In most cases, New Zealand was in the bottom two-thirds of the rankings.

Switzerland had the highest salaries net of taxes, in US dollar terms.

Wellington was 29th out of 69 and Auckland 34th.

Auckland was top for an assessment of the climate, followed by São Paulo and Lisbon.

Wellington’s housing affordability notably improved this year. Auckland was 32nd most expensive of 69 in terms of price-per-square metre to buy a city centre apartment, and Wellington 44th. To rent a three-bedroom apartment in the city centre, Auckland was 39th and Wellington 44th.

Kiernan said the apartment comparison was useful from a standardisation point of view, to compare cities, but was not representative of the way most New Zealanders lived.

Wellington had the 14th highest disposable income after rents for a scenario with two people working and renting a three-bedroom apartment. Auckland was middle of the pack.

Auckland’s salary net of taxes was up 13.6 percent in five years in US dollar terms, the data showed, and Wellington’s up 21.2 percent.

Both cities were in the 50 percent least expensive for monthly utilities but were 20th and 21st of the most expensive cities to buy groceries.

Switzerland topped the table on that measure, and a number of United States cities, as well as Sydney and Melbourne, ranked ahead of New Zealand.

New Zealand was expensive to buy cigarettes, just behind Australia. China was the cheapest place. Wellington was the fourth most expensive city in the world in which to buy a bottle of domestic beer, and Auckland 15th.

Economist Shamubeel Eaqub said that because excise taxes are high compared to many other parts of the world.

He said there should generally not be much difference between New Zealand cities beyond housing and petrol.

New Zealand was the eighth cheapest place to buy an iPhone. Seoul was the cheapest city, the report said, because competition with Samsung pushed prices down. Auckland was 24th cheapest out of 69 for a cappuccino and Wellington was seven points behind.

Auckland was 18th most expensive out of 69 cities to buy a summer dress in a chain store and 36th equal for a McDonalds meal.

Auckland ranked fourth most expensive for public transport.

Kiernan said movements in the exchange rate could significantly skew how New Zealand performed in international comparisons.

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Understrength All Whites not intimidated by Colombia

Source: Radio New Zealand

All Whites training. Andrew Cornaga / www.photosport.nz

All Whites v Colombia

Sunday, 16 November

Kick-off 1pm

Chase Stadium, Fort Lauderdale, Florida

Live blog updates on RNZ Sport

The All Whites will not have their strongest side for their biggest test of the year but players say belief has been building for years that they can compete with the world’s best.

Sunday’s game against world number 13 Colombia will be the highest ranked opponent the All Whites have played this year and they will be forced to face the challenge of the South Americans without their captain and leading goal-scorer, Chris Wood, as well as five other front-line players who are out injured.

The games against Colombia and Ecuador (19 November) are the last international friendlies the All Whites will play in 2025. There are two more international windows next year, in March and June, before the Football World Cup which kicks off on 11 June. So there is limited time for players to impress enough to secure their spot in New Zealand’s third ever world cup squad.

With injuries, managing work loads and unavailability, All Whites coach Darren Bazeley said during this world cup cycle he has yet to have all of the country’s best players on the park at the same time.

Since qualifying for the world cup in March the All Whites have played six matches for one win, one draw and four losses.

The win against Ivory Coast, a 1-0 victory in June at the Canadian Shield tournament in Toronto, was in some ways a turning point according to winger Eli Just.

“It absolutely gave us confidence but I think at the same time the journey we’ve been on as a team, we are not short of belief,” Just said.

“We’ve been feeling good for a long time and feeling confident.”

Scoring goals was something the All Whites were still working on and not having Wood available was a blow.

“We’ve got plenty of players who can do the job a little bit differently, obviously different profiles,” Just said of replacing Wood.

“In terms of my role, maybe not crossing it into the box as much, especially if it’s someone like Kosta [Barbarouses] in there, but now in general it is mostly the same style of play.

“There is a lot more opportunities with the ball that we need to be turning that good build up into chances, can we get balls into the box, how can we utilise the players we have. So always talking.”

Midfielder Joe Bell did not feel the pressure to be scoring goals in Wood’s absence, but recognised the goals needed to come from somewhere.

“We want to be converting our chances into goals. I think two tours ago, the last time I was on the pitch, we played Australia, we had a couple of really strong performances but we were unable to show that in the score line and we know when we get to the world cup that’s the point where it’s really going to matter.

“In an ideal world I think it’d be great to have some midfielders contributing to the goals… internally we feel like we’re kind of on the edge of clicking over there, we’re hitting a lot of metrics that we want to in terms of creating slightly more chances and especially when we have Woodsy up top and he’s fit and available, it’s a huge threat for us and it’s something that we should be making the most of.

“So it is a point of focus for us going into these games as well, even though we don’t have Woodsy.”

All White Joe Bell against the Socceroos. Photosport

This Football World Cup will be different

The South Americans were the last on the list for the All Whites to tick off this year ahead of next year’s expanded global tournament co-hosted by the United States, Canada and Mexico.

As one of the first teams to qualify, New Zealand Football were on a mission to get the All Whites playing teams from different confederations in the build-up.

Like all the players on Bazeley’s radar, Bell wants to be in the world cup squad.

He did not play in the last window against European opposition, Poland or Norway, but did get the full 90 minutes against Ivory Coast, Ukraine and twice against Australia.

Bell has played at age-group world cups – under-17 World Cup and twice at the under-20 World Cup – and the pursuit of place in the team for the senior tournament feels a little bit different to the 26-year-old.

“In some regards, yes, because obviously the tournament is the pinnacle of football, but at the same time, no, I think representing your national team at any age group is a huge honour.”

The 2026 world cup would be a “fantastic experience”.

“All the hard work we’re trying to put in now to get us set up for that.”

Bell plays his club football in Norway for Viking FK with the potential to be playing in the Champions League.

If Viking do get into the Champions League Bell said “for personal career that that’s a huge milestone”.

“It’s obviously a big step to take, but I’m really happy to be playing in a team that has those kinds of opportunities to be playing in those kinds of games as well.

“[Fellow All White] Marko Stamenic he’s played a lot of Champions League games now and I think it’s fantastic having more New Zealand players playing in those kind of tournaments and level of games.”

Playing at the top level will work in Bell’s favour with Bazeley.

“There’s been a clear recognition from New Zealand that we want to get more players playing at high levels.”

In the squad for this November window there are All Whites playing club football in 10 different countries.

“I do think having a slightly diverse cultural component to it helps us with understanding and going into these kind of games [against opposition from different regions].”

Bell has worn the captain’s armband for club and country, a role that he has adjusted to.

“I think the leadership stuff definitely comes with time. It takes a long time to find the way that you want to do it and I definitely found myself observing for a long time, but feeling slightly more confident now to take a little bit more voice in both locker rooms here with the national team and also at club too.”

Bell has a good feeling about the world cup and the road the team is taking to get there.

“I think we’re tracking really positively. Although the results have been a little bit up and down, I think we’ve been taking some really strong steps internally and I think that’s the most important thing, recognising that going into the world cup, we want to be the most well prepared.

“You want to be scoring goals, you want to be winning games, but I think there’s a strong feeling within the group that we’re taking steps forward each tour and hopefully that’s something we can replicate this time is around too.”

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First Māori Language Commissioner impressed by younger generation’s reo

Source: Radio New Zealand

Aotearoa’s national Māori language festival, Toitū te Reo. RNZ / Pokere Paewai

Te reo speakers of all levels and stripes gathered in Hastings on Thursday for Toitū te Reo.

The two-day Māori language symposium attracted several thousand people to celebrate, with zones catering for beginners through to experts with the hope of welcoming more speakers on to the waka.

One of the many guests of honour was Sir Timoti Kāretu, who perhaps more than anyone else has seen more of the ups and downs of te reo Māori as the first Māori Language Commissioner, a famed kapa haka composer and one of the founders of Te Panekiretanga o te Reo the Institute of Excellence in Māori Language.

Sir Timoti Kāretu. RNZ / Pokere Paewai

Now in his late 80s, Kāretu had inspired fear in countless students with his philosophy of “ma te hē ka tika” – learning comes through errors.

“Engari kaua e mataku ki te kōrero, ki te mataku koe e kore au e mōhio pēhea rā tō reo. Nā te mea ka taea e au te āwhina, mena kei te kōrero ka hapa, waiho kia mutu tō kōrero ka noho tāua ki te kōrero ki te whiriwhiri he aha ngā mea i hē, me pēnei te whakatika me pērā te whakatika, engari tukuna te tangata kia kōrero.”

While he was famous for his high standards, Kāretu said it is good to show some aroha to te reo beginners, but they would need to turn to speak only in te reo at some point.

Thousands of te reo learners have gathered in Hastings. RNZ / Pokere Paewai

But, he said he was impressed by the amount of reo coming from younger generations of Māori.

“I au e mātakitaki ana i ngā mahi haka i tērā atu wiki i āhua tumeke ahau i te pai o te reo o ētahi o ngā tamariki pakupaku e kōrero ana… i te pātaihia atu ana e whakautu Māori mai ana me taku whakamiharo i te pai o te reo, nō reira he tohu pai tēnei.”

Festival founder and director Dr Jeremy Tātere MacLeod said Toitū te Reo was a dream of Kāretu’s, even though he may not agree with how everything was run.

Going into a te reo only space is a very daunting thing, Dr Jeremy Tātere MacLeod says. RNZ / Pokere Paewai

Going into a te reo only space was a very daunting thing, MacLeod said.

Learners needed to find their own way to overcome the whakamā, the shame of speaking te reo, but Toitū te Reo could offer some inspiration, he said.

“As I sit here and look across at the City Fitness gym which gives me intense anxieties the thought of going in there and the pain it’s going to take, but it’s about trying to create that welcoming space where we can all come together and those who are in the beginning stages of their journey can take something away.”

Dr Jeremy Tātere MacLeod says even non-speakers play a huge part in championing the language. RNZ / Pokere Paewai

The festival was divided into two zones – Rangimamao entirely in te reo and Pūmotomoto entirely in English. MacLeod told RNZ that allowed people to participate regardless of their level of language.

Even non-speakers play a huge part in championing the language, he said.

“The future of the language rests with everyone regardless of your level of proficiency and language champions come in all shapes and sizes and some of those people that championed the language back in the initial stages of the renaissance in the 70s weren’t speakers of the language but they were prepared to die for the language.

Te reo advocate Leon Blake was leading a session on the evergreen topic of the A and O categories of te reo, two small letters that can be a big hōhā for learners.

Te reo advocate Leon Blake. RNZ / Pokere Paewai

The zones were a great addition to the festival because it allowed those still getting used to te reo to understand all the kōrero, he said.

“Kia kaha tātau i roto i ngā piki me ngā heke o te wā, ahakoa ngā raruraru o tēnei wā, koira te ātaahua o tēnei kaupapa, ko tēnei kaupapa kei te whakakotahi i a tātau ko to tātau reo te taura here i a tātau kia kotahi ai tātau i tēnei wā.”

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Noisy llittle blue penguins nest under Coromandel home, leaving couple at wit’s end

Source: Radio New Zealand

Imagine sharing your home with noisy flatmates who party throughout the night and then move into your bedroom.

That is what one Coromandel couple say it has been like living with little blue penguins who have taken to tunnelling under their home and nesting next to their bed under the floorboards.

Tracey and Peter Kendall are at their wit’s end about how to get a good night’s sleep with these rowdy interlopers.

Tracey and Peter Kendall are struggling to sleep. RNZ/Libby Kirkby-McLeod

The Kendalls have enjoyed sharing their home on the cliff above Waitete Bay with penguins for many years.

The penguins would come and nest under their deck and it was a delight for them and their visitors.

Bird and people alike shared their slice of paradise while giving each other space.

“That’s the relationship we really had, which was a very nice, friendly, warm relationship, right up until about two years ago,” Peter Kendall said.

Footage of one of the penguins under the house. Supplied

That is when the penguins decided to make their move.

“They’ve moved from the living area into our bedroom area, we’re at the back of the house, and they have set up camp basically right outside where our bed is in our bedroom,” Tracy Kendall said.

The penguins are not quiet slumber party guests.

“It’s very, very noisy at night, their active period seems to be around six or seven, right through the night until seven or so in the morning.”

RNZ/Libby Kirkby-McLeod

And they do not take a break from their nocturnal penguin activities.

“They’ll go squawking and making lots of penguin sort of noises around every 20 minutes, right through the night,” she said.

Tracy is recovering from an operation and, unable to sleep, things are getting desperate.

Peter said if they did not care for the penguins they could have just picked them up and shifted them off site.

But the couple know the animals are precious and need professional care to move.

“We’re not allowed to move them because they are protected animals, which we totally understand, but you’d need to get a qualified person to do so and we can’t find that qualified person,” Peter said.

The couple have reached out to the Department of Conservation who told RNZ someone from the department would be happy to pop around and give the Kendalls some advice.

But DOC’s principal advisor of biodiversity in Coromandel, Ben Gordon, said nothing can really be done until the penguins themselves decide to move on.

“If you do have birds which are currently nesting, then once they have finished nesting you want to get in there and block off the access points before they come back for the moulting season, because they are creatures of habit,” he said.

Coromandel operations manager for DOC, Nick Kelly, said moving the penguins would do more harm than good.

But he said he empathises with the Kendalls as penguins are “loud”.

“But it really does highlight that we are a part of nature. Probably the best thing that the department can do is really advocate for ways that we can live together in harmony [with nature].”

The Kendalls said, given no other current solution, they have stocked up on ear plugs.

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Are you paying more for car insurance because of your gender?

Source: Radio New Zealand

The different prices for genders indicates there’s a perceived difference in risk, an actuary says. RNZ / Marika Khabazi

If you have asked for a car insurance quote recently, you may have been asked your gender.

You might have wondered why it matters.

In a test by RNZ, a 42-year-old woman with a 2020 RAV4, parked in a Maunu, Whangārei garage, who has a clean driving history and no recent insurance claims was quoted $59.65 a fortnight for comprehensive car insurance with AMI.

The same scenario, except selecting “male” for the gender, was $58.99.

State quoted $58.70 for a woman and $58.06 for a man. Someone who said they were non-binary received the same quote as the woman.

AA quoted $53.83 a fortnight for a man and $53.87 for a woman.

Consumer NZ insurance specialist Rebecca Styles said the organisation’s most recent car insurance survey showed women were charged more by some insurers when they were middle-aged or older.

But when drivers were younger, men were charged more.

Comparison site Quashed said for a 22-year-old woman, insurance of $40,000 with a $1000 excess on that hybrid RAV4 would cost at least $169.64 a month for the cheapest option.

A man the same age would pay at least $185.98.

Chief executive Justin Lim said the premium for young male drivers ranged from 2 percent to 17 percent more.

It was especially the case for utes and trucks, he said, where young men could have to pay up to 24 percent more.

Styles said to provide car insurance quotes on the basis of gender felt a bit old-fashioned.

“With increased individualised pricing of insurance, you’d think it would be more about the risk factors for particular individuals rather than gender.”

Jeremy Holmes, from actuarial firm MJW, said if there was evidence that something affected the risk to insurers, they would price it in.

“In a reasonably free and open market, the price will tend toward that which is implied by the risk.

“As an example, say Insurer A charges the same price for everyone regardless of risk. They would set the price so that, in aggregate, it’s enough to cover their claims. Then along comes Insurer B who differentiates the price. Insurer B charges less for lower-risk people.

“What will happen is that all the low-risk people will shift to Insurer B and Insurer A will be left with people who, on average, are higher-risk. So Insurer A will need to increase prices which will exacerbate the issue.”

He said the different prices for genders indicated there was a perceived difference in risk.

“This is known as anti-selection. The way to combat anti-selection is to charge prices that reflect risk. If we operate in a market where people are free to move between insurers then the insurers will need to price according to risk.

“In saying that, there is something of a ‘social license’ whereby insurers can generally only use a factor to differentiate the price if society accepts that it is a reasonable thing to do.

“Historically, most people have accepted that different genders present different risks and this has been a common rating factor for motor insurers. Although that view has gradually been changing. The EU implemented some rules back in 2012 to prohibit differential insurance pricing by gender.”

Claire Matthews, a banking expert at Massey University, said it was becoming more challenging for insurers.

“It is likely there would only be limited data available on accident rates for the broader definitions of gender now used to allow statistical justification for gender-based premium differences, which has been used in the past. I think that’s why some insurers will have stopped using it, and others probably have given it only limited thought.”

A spokesperson for AA Insurance said it considered factors such as driving history, location, vehicle type and gender to ensure an accurate reflection of the risk it was taking on.

“For most products, gender is not a factor. However, for car insurance, our claims data shows that gender combined with age is a strong predictor of risk, so it is included when calculating motor premiums.”

Vero said in 2023 it would no longer capture a person’s gender for car insurance.

IAG, which operates the AMI and State brands, said its car insurance pricing was based on a number of factors, including a customer’s age, where they lived, the make and model of their vehicle, their gender, as well as the sum insured of the vehicle.

“We use our claims data to see how different factors affect the cost and frequency of claims and this helps us set premiums that reflect the level of risk.”

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NZ workers more likely to die than in Australia or UK, new research shows

Source: Radio New Zealand

A November 2010 photo showing flames coming out of a ventilation shaft at the Pike River Coal mine near Greymouth. AFP/Pool

Almost 15 years after 29 men were killed in the explosions at Pike River mine, new research shows New Zealand’s health and safety record remains poor, with workers here more likely to die than in Australia or the United Kingdom.

Research by the Public Health Communication Centre identified persistent issues – including weak enforcement, inadequate fines and poor understanding of legal duties among employers and political leaders.

Dr Christopher Peace, the lead author of the research, said while there were changes following the 2010 mining disaster, things were now sliding backwards and there had been no substantive change in the number of work related deaths in the last 15 years.

New Zealand’s workplace fatality rate was now twice as bad as Australia’s and four times as bad as the United Kingdom’s.

“Quite honestly, for a country that thinks it cares about people, for a country that thinks it’s pretty good, I’m afraid we’re doing disgracefully.”

Dr Christopher Peace, lead author of the research into workplace fatalities, 15 years on from Pike River.  Supplied

He said it also came at a significant cost – more than $5.4 billion in the last year was spent on compensation, re-training and addressing the psychological harm to family, friends and workmates.

The findings come as the government shifts its work health and safety regulator’s priorities from enforcement to advice, saying it will address concerns about underfunding and a culture of fear.

Peace said the Pike River disaster revealed inadequate legislation and that directors were not doing enough to meet health and safety requirements, or being held to account for those failings.

He said the subsequent Health and Safety at Work Act that was introduced in 2015 was based on the United Kingdom’s legislation, but the outcomes there were better because the law was applied sternly and consistently in workplaces.

“In New Zealand, we’ve gone almost in the opposite direction, we’ve lost the people with experience in WorkSafe, we’ve hired a whole lot of new inspectors, hoping that they will do something in an advisory way that will turn the tide but that isn’t how it works, sometimes you have to be an enforcer.

“Being an advisor really doesn’t get people to understand they’re dealing with risk to people, risks of killing them, seriously injuring them, maybe leaving people incapacitated for the rest of their lives.

Anna Osborne, whose husband Milton died at Pike River, said she was shocked but not surprised there had been little change in the rate of workplace fatalities since then.

“We lobbied the government for stronger health and safety rules and regulations in the workplace, but to find that they’re being watered down at the moment by the government, it just makes me sick to think that another Pike River could actually happen again.”

Anna Osborne holds a photo of her husband Milton. RNZ / Rebekah Parsons-King

She wants to see health and safety regulations strengthened.

“I’d really like to see heavier penalties, to be honest, like corporate manslaughter, fines that are way higher than what they are now because you look at Australia and they’re doing so much better than what New Zealand is.”

She and Sonya Rockhouse, whose son Ben died in the mine, are meeting the Workplace Relations and Safety Minister Brooke van Velden in Wellington next week, on the 15th anniversary of the Pike River disaster.

“Hopefully get her to understand that this is not a joke, if your husband or your son or anybody doesn’t return home from work in New Zealand, it’s just not acceptable, people should be able to go to work and come home after their day is done.”

Van Velden said too many people die at work and she has proposed reforms she said would help businesses better manage critical risks.

“The government wants [businesses] to focus on the direct results of the actions they are taking on the ground and identifying which actions could cause death and serious injury, spending less time ticking the box, and more time focusing on critical risk.”

Workplace Relations and Safety Minister Brooke van Velden. Marika Khabazi

She said a decade after the Health and Safety at Work legislation was introduced, there had been no significant reduction in workplace fatalities and she was confident the proposed changes would result in fewer workplace deaths.

“The whole law and the purpose behind it is that there will be more information given to businesses upfront, there will be [more] inspectors than we have ever had under this government, going out to businesses and letting them know what it is they should be doing right and for prosecutions, we will be focusing on genuine areas of negligence.”

Nigel Hampton KC, who represented some of the Pike families, said he was worried the nation had forgetten the lessons from the disaster, and that another health and safety calamity was inevitable.

“We saw what de-escalation of the regulator looked like in Pike, there was no rigidity of a regulator at all, and indeed it was almost non-existent on the Pike River site.

“A regulator has to be at a distance, it’s got to be objective and it’s got to be prepared to take enforcement action, including prosecutions, if needs be.”

He said the move away from enforcement was concerning, and prescriptive regulation was not about ticking boxes.

“It is ensuring that the health and safety protocols within a particular business are up to scratch and are being applied, and if they’re not being applied, then enforcement notices made by the regulator and then if that fails, then prosecutions are taken.”

Pike families are now waiting for police to reveal whether they plan to lay any criminal charges as a result of the mens’ deaths, with a decision is expected before Christmas.

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Does life have to be a never-ending workout?

Source: Radio New Zealand

Once upon a time, work was work and sitting down all day to do it was fine. Now, we hear “sitting is the new smoking!” and we’re encouraged to hack our everyday activities to ‘maximise’ our health and fitness.

This might appear to be a good idea – less than half of us meet official guidelines for physical activity of 150 minutes a week of aerobic activity plus muscle-strengthening activities twice a week. But why are we drawn to the latest Insta-trending shortcuts to get us there?

Fitness educator Tracy Minnoch-Nuku says there’s always been an element of trends to health and wellness, just like everything else. Right now, she notes, it’s all about “optimisation. Why just do one thing when you can do five? It feels like we are being really efficient when we do this”.

Fitness educator Tracy Minnoch-Nuku says seeing others jump in on a trend can make a person feel like they’re missing out on some benefits. (File image)

Unsplash / Fellipe Ditadi

Are hot cross buns a good pre-workout snack?

Minnoch-Nuku reckons there’s an element of FOMO (fear of missing out), too; that very human feeling of peer pressure. “If you’re out walking, for example, and you see six other people wearing a weighted vest, you might feel ‘oh, what am I missing out on?'”

So are we missing out if we’re not optimising too? Here’s what the experts and the evidence says on some current trends.

Walking pads

The claims: These simplified treadmills are promoted as a space-saving way to get more movement into everyday desk-based tasks. Marketers claim they can boost fitness and encourage weight loss.

The evidence: There’s been surprisingly little research on walking pads. A 2024 Mayo Clinic study looking at active workstations – including walking pads – found they work to reduce sedentary time and improve mental cognition at work without reducing job performance.

A typical office walking pad won’t get your heart rate pumping – they’re not designed for going fast or running. (file image)

123RF / Olga Yastremska

Psychology Today recommends walking pads for people with ADHD, who may find walking can help reduce stress and anxiety and improve emotional regulation. And there’s plenty of evidence for walking in general. Studies have found regular walking – especially when we get the heart rate up a bit – is good for cardiovascular health, overall wellbeing and improved mental health outcomes, including reductions in depression, anxiety and stress.

Are walking pads worth trying?

A typical office walking pad won’t get your heart rate pumping – they’re not designed for going fast or running – but it will let you move when you otherwise wouldn’t be, which experts say can only be a good thing.

Professor Robin Daly, head of exercise and ageing at Deakin University, says doing any movement – especially if you’re going from being inactive – is good.

“Walking’s great for cardiovascular health and everyone finds walking really easy,” he says. “But we also need to introduce some muscle strengthening activities within our programme for long-term benefit.” Don’t use a walking pad as a substitute for regular, challenging exercise.

Doing small amounts of exercise throughout the day can be beneficial.

Andrej Lišakov / Unsplash

Instead of a walking pad, Daly suggests what he calls ‘activity snacking’. “They’re activities you can do any time: squats, lunges, etc – do a few whenever you like throughout the day.”

Weighted vests

The claims: The midlife woman’s new accessory, weighted vests are promoted as a muscle-building, bone-boosting, fat-loss life hack. Wear it around the house, while exercising or walking, they say, to get stronger and fitter and to improve your bone health.

Wellington lawyer Lucy, 48, says she’s using a vest for walks around the Wellington hills because a doctor recommended it for her bone density “at my age and stage”. After five months, she reports improvements in her fitness.

“It makes your legs work harder and makes you use your core. And it definitely increases your heart rate.”

The evidence: So far, despite the claims being made, the evidence for weighted vest hasn’t quite matched up with the hype. There have been some studies in older people which found muscle strength and fitness were improved when a weighted vest was added to other exercise.

People on weight-loss diets might find a vest helps maintain muscle power and strength, but not muscle mass. The jury is out on bone health benefits; so far the evidence doesn’t show that exercising with a weighted vest helps boost bone health.

Are weighted vests worth trying?

Experts say if you like wearing your vest, carry on – it might offer a fitness boost. But it’s no substitute for what we know works for muscle growth and bone health: progressive, challenging weight training with increases in weights over time, combined with jumping and other exercise with impact to build bone density.

Weight training with increases in weights over time, combined with jumping and other exercise with impact help bone density and muscle growth. (file image)

Unsplash / John Arano

Dr Lauren Colenso-Semple, an exercise physiologist who specialises in women and exercise, says weighted vests are often promoted by doctors and influencers who also sell them, and therefore benefit financially.

“The research absolutely doesn’t support the way that they are marketed,” she stresses. “Walking with a vest is not beneficial for muscle. It’s not a substitute for strength training. It’s also not beneficial for bone, and it won’t help boost fat loss.

“If you want to wear a weighted vest to do squats and lunges as your resistance, then that’s fine,” says Colenso-Semple. “But you need a progression element – you’re going to need a heavier and a heavier vest over time as you get stronger.”

Colenso-Semple says she is “very nervous about this trend, because it’s selling women this one-stop-shop for fitness. All you need is the weighted vest and you’re good to go. And the data just does not support those claims”.

Proffee (protein coffee)

The claims: It’s not enough to drink regular coffee any more. Now, the influencers say, you can maximise your morning break with a combination of coffee and protein powder for a muscle and metabolism boost, increased satiety and an energy kick.

Influencers have been promoting a combination of coffee and protein powder to start the day before workouts. (file image)

Unsplash / Kelly Sikkema

The evidence: There are no studies of proffee specifically. But there’s good evidence that protein is useful for muscle maintenance and growth. Colenso-Semple says some of the emphasis on protein is overstated; protein intakes between 1.2g and 1.6g per kilo of body weight are ideal.

“There is a real benefit of doing that. After that, we see diminishing returns. And so when you see claims like one gram per pound [2.2 grams per kilo], those are way, way, way too high. It’s conceivable that if you’re trying to really maximise your muscle growth, maybe going to 1.4 or 1.6 grams per kilogram might be reasonable.”

Over 1.6 grams per kilo, the benefits are minimal, though not dangerous, provided you don’t have any kidney issues.

Similarly, caffeine is a stimulant, and has been shown to improve concentration, focus and energy, and can boost exercise performance during a workout. There’s a sweet spot, though; it’s recommended we limit caffeine to 400mg a day – about the content of four double-shot coffees.

Is protein coffee worth trying?

Most people can attain the recommended protein intake from their meals. (file image)

Unsplash / Curated Lifestyle

Colenso-Semple says that getting around 1.4 grams per kilogram of protein, for most people, is achievable with a high-quality protein source at every meal. “If you struggle with that, adding in a protein shake – which might give you another 25 grams of protein – might be helpful.”

Adding protein powder to your coffee is one way of doing this. Protein powders with lower sugar levels are ideal. And remember: simply eating protein doesn’t grow muscle. It needs to be paired with strength training, which offers the stimulus muscles need. If you’re looking for an energy boost, relying on caffeine alone is not ideal, and having it later in the day could interfere with sleep.

Optimisation: is it worth it?

While none of these trends is likely to be harmful, we may be missing out on other benefits by trying to optimise every activity. Minnoch-Nuku says we might improve our health more by being mindful and concentrating on doing one thing at a time.

“It’s okay to just exercise normally! And I actually think it’s healthier, because then you are more mindful around what you’re doing,” she says.

“So when you’re working, you’re working. When you’re exercising, you’re exercising; you’re tuning into your body. If you’re out for a walk, you’re possibly noticing what you are seeing in front of you. Mental health is an important goal for exercise, as well.

“You’re better off doing strength training to build your bones,” she recommends, “and going out for a walk for cardiovascular fitness and mindfulness and enjoyment, versus always trying to optimise your life.”

*Niki Bezzant is a writer, speaker, journalist and author focusing on health, wellbeing and science.

If you have any health concerns, injuries or medical conditions, make sure you get the all-clear from your doctor before starting any exercise programme.

– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Little blue penguins nest under Coromandel home

Source: Radio New Zealand

Imagine sharing your home with noisy flatmates who party throughout the night and then move into your bedroom.

That is what one Coromandel couple say it has been like living with little blue penguins who have taken to tunnelling under their home and nesting next to their bed under the floorboards.

Tracey and Peter Kendall are at their wits end about how to get a good night’s sleep with these rowdy interlopers.

RNZ/Libby Kirkby-McLeod

The Kendalls have enjoyed sharing their home on the cliff above Waitete Bay with penguins for many years.

The penguins would come and nest under their deck and it was a delight for them and their visitors.

Bird and people alike shared their slice of paradise while giving each other space.

“That’s the relationship we really had, which was a very nice, friendly, warm relationship, right up until about two years ago,” Peter Kendall said.

Supplied

That is when the penguins decided to make their move.

“They’ve moved from the living area into our bedroom area, we’re at the back of the house, and they have set up camp basically right outside where our bed is in our bedroom,” Tracy Kendall said.

The penguins are not quiet slumber party guests.

“It’s very, very noisy at night, their active period seems to be around six or seven, right through the night until seven or so in the morning.”

RNZ/Libby Kirkby-McLeod

And they do not take a break from their nocturnal penguin activities.

“They’ll go squawking and making lots of penguin sort of noises around every 20 minutes, right through the night,” she said.

Tracy is recovering from an operation and, unable to sleep, things are getting desperate.

Peter said if they did not care for the penguins they could have just picked them up and shifted them off site.

But the couple know the animals are precious and need professional care to move.

“We’re not allowed to move them because they are protected animals, which we totally understand, but you’d need to get a qualified person to do so and we can’t find that qualified person,” Peter said.

The couple have reached out to the Department of Conservation who told RNZ someone from the department would be happy to pop around and give the Kendalls some advice.

But DOC’s principal advisor of biodiversity in Coromandel, Ben Gordon, said nothing can really be done until the penguins themselves decide to move on.

“If you do have birds which are currently nesting, then once they have finished nesting you want to get in there and block off the access points before they come back for the moulting season, because they are creatures of habit,” he said.

Coromandel operations manager for DOC, Nick Kelly, said moving the penguins would do more harm than good.

But he said he empathises with the Kendalls as penguins are “loud”.

“But it really does highlight that we are a part of nature. Probably the best thing that the department can do is really advocate for ways that we can live together in harmony [with nature].”

The Kendalls said, given no other current solution, they have stocked up on air plugs.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

Lower Hutt’s popular Queensgate Night Market canned over health and safety concerns

Source: Radio New Zealand

Food by Mao & Co. Supplied / Mao & Co

A short-lived Lower Hutt night market has Hutt South MP Chris Bishop crying bureaucracy gone mad.

But the council said it must ensure the market meets safety and compliance measures and that people are not put at risk.

After launching at the end of September, the hugely popular Queensgate Night Market has been canned after just four weeks.

‘Busy, but not in a good way’

Content creator Katy Pakinga made sure to arrive early for Queensgate Night Market’s debut Saturday night, and said it was immediately clear things were not running smoothly.

“There were still food trucks coming in 45 minutes before the night market was supposed to start.

“Having run markets myself, I was doubtful they had enough time to set up the food.”

She said it felt like “the whole of Wellington” had turned out for the market, with queues for certain trucks snaking around the block.

“There were way too many people, way too many cars, traffic – it was busy, but not in a good way.”

Drew Kohing, owner of Mao & Co foodtruck – which specialises in Chinese street food catering – said they had been excited about the market, but on opening night found themselves on the back foot.

“We didn’t know where to enter, which car park, it was quite chaotic. We were just parked in the street all in a line.

“It was supposed to open at 5pm and at 4pm we were still waiting to get inside and we were starting to panic, because it takes us an hour to set up before we can start serving food.”

He said a spot was found, and almost instantly a queue formed.

The Mao & Co team. Supplied / Mao & Co

Kohing said in his nine years on the truck and attending thousands of events – like Martinborough Fair – he had never seen anything like it.

“We know there’s thousands of people but it’s all very calm, and everyone’s walking around and there’s space.

“This was sort of like, just being squashed in somewhere. Everyone was so excited, but it was chaotic as well.”

He said the pace was relentless, selling out of everything, with order numbers on par with Newtown Festival.

According to Pakinga, despite the long queues, the vibes were high.

“I think everybody realised they were all in it together, so all the customers and shoppers were equally annoyed with having to wait, but there was a bit of camaraderie.

“Like, ‘How long have you waited? Oh, I’ve waited longer’. So people were just dealing with it.”

She said the crowds thinned slightly over the following weeks.

Lower Hutt local Rewa said she did not have the patience for the queues, so ditched the markets for McDonalds, but noted the range of stalls, selling everything from clothes, to trinkets, Dubai-type desserts and plenty of food.

“It’s definitely a great idea for the Hutt, brings people out on a Saturday night to enjoy food, otherwise there’s not much on.”

She said it was a shame it had ended.

Boom and bust

The end came swiftly after the launch, with a post on the organiser’s social media page announcing the Labour weekend market would be postponed due to “unexpected compliance issues”.

Two weeks later, another post confirmed it was canned for the rest of the year.

Organiser Victoria Yao – who is also behind the Auckland Night Market – declined to comment.

Hutt City Council (HCC) said the markets were on hold until safety and compliance matters had been addressed – something Hutt South MP and National minister Chris Bishop called a “load of utter nonsense”.

Hutt South MP and National minister Chris Bishop. VNP/Louis Collins

He said it was a spur of the moment reaction to the news, but maintained the pause reeked of redtape.

“I thought, ‘This is nuts, you know, seriously?’

“Traffic management plans, and site plans, and health and safety violations, I mean all that stuff’s important up ’till a point, but seriously, it’s just a market in an empty car park … it’s not actually rocket science.”

Bishop said while people have to be kept safe, his message to the council was to take a pragmatic view.

HCC economy and development director Jon Kingsbury said the council recognised the markets positive contribution to the city and said it was working with Queensgate to ensure it could return.

A mall spokesperson said the pause was in response to feedback and safety was a top priority.

“Queensgate Shopping Centre follows strict health and safety procedures before any event or activity is approved, which included its thorough assessment of the recent Night Markets. The event was very well received and attracted strong community attendance.”

Both Kohing and Pakinga were hopeful the Queensgate Night Market would make a comeback.

Yao would not say when that might be in 2026, but offered RNZ a tour when it did.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand

The BBC edit heard around the world

Source: Radio New Zealand

A leaked memo has led to resignations at the top levels of the BBC, and shaken confidence in media. Henry Nicholls/ AFP HENRY NICHOLLS

From editing error to boardroom exit, how the BBC’s reputation took a blow and what this means for global journalism

Since its inception, the BBC has stood as one of the world’s most trusted news institutions, standing for journalistic integrity, accuracy, and balance.

But this week, that trust has taken a severe blow after a damaging editing scandal, involving President Donald Trump, which has ignited a firestorm of outrage, accusations of political bias, and an existential crisis for the public broadcaster.

The BBC’s top leader and head of its news division have both now resigned, the BBC has issued a rare public apology, and Trump himself threatened a US$1 billion (NZ$1.7 billion) lawsuit, accusing the organisation of defamation.

The controversy centres on a Panorama documentary in which a crucial section of Trump’s speech was misleadingly edited, altering its tone and meaning.

“When media organisations breach the trust they have with their audience, they are in big trouble,” long-time journalism educator Jim Tully tells The Detail.

“It’s crucial our readers, listeners, viewers trust us, and anything we do to undermine that trust is potentially quite harmful to the reputation of the organisation.”

He says the BBC “sees itself as the bastion of impartial and accurate reporting, they have staked their reputation on that since the 1930s. Most people would see the BBC as a trustworthy media organisation”.

But he believes the editing scandal, which follows a string of other controversies, will make it hard for the broadcaster to rebuild and regain public trust.

“I think the resignations of people at that level should send a message to the public that they take matters seriously, and people have obviously fallen on the sword because of the significant damage that is emerging.

“[But] I think it will be much more of a challenge [to rebuild] this time. And it’s going to have a potentially significant effect on the extent to which people think ‘oh yeah, it’s from the BBC, therefore it’s correct and I can rely on it and I can believe in it’.

“Once that goes, it’s very difficult to reclaim.”

For many, the story cuts deeper than just one mistake. It feeds into a growing trust unease about whether any media organisation remains truly impartial in an age of polarisation, algorithms, and instant outrage.

“There are always surveys, annually coming out, in which we don’t figure much ahead of used car salesmen and the like,” Tully says. “It’s become fashionable to clobber the media.”

He says the ethical guidelines for journalists are “pretty clear and widely accepted”.

“You may edit in a way for clarity and conciseness because journalists are not required to report everything that somebody says, otherwise, we would be merely stenographers.

“So, we exercise judgement as to what is interesting and relevant, and that is a perfectly reasonable thing to do.

“The issue arises, of course, when in making those edits, you create a situation where the intended message of the interviewee has been disrupted, and you have misrepresented through selected editing what they were saying.”

The BBC has promised a full internal review, tighter editorial checks, and renewed transparency.

Freelance UK correspondent Sean Hogan is in London and tells The Detail that since the scandal emerged, more than 500 complaints have been sent to the broadcaster about the programme.

“I think the general public sentiment is an increased level of scepticism,” he says.

“People are calling it a storm, a crisis, a disaster. It’s quite extraordinary…. some are saying it’s the biggest scandal the BBC has faced in decades.

“Public trust has been continuously eroded, and they’ve got to change the narrative somehow.”

He says the scandal is front page lead news and is showing no signs of going away.

“UK media love to hold a microscope very closely to the BBC. It’s never far from the headlines, so it wasn’t a surprise to see this story splashed all over our screens and front pages, since it broke, and it really hasn’t relented.

“I’ll give you a few of the headlines there’s ‘BBC meltdown’, ‘BBC humiliation’, and ‘The BBC in crisis’. And that’s just a few of them.

“Now, to be fair to the BBC, their own website and channel haven’t shied away from the story and have covered the story extensively.”

The scandal is becoming more than a BBC story.

Jim Tully says there are lessons the entire industry – that in an era where truth is fragile and trust is currency, even the most respected newsrooms are one mistake away from crisis.

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– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand