The key to better wellbeing is acting like an Italian grandmother, according to social media’s “nonnamaxxing” trend.
Proponents of the trend say that adopting the lifestyle habits of an Italian nonna will help improve your health and mental wellbeing. The core principles of the trend are simple: make time for your friends and loved ones, eat foods grown from your own garden and cook hearty meals at home.
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok videos listing these kinds of rules under the banner of “anti-inflammatory diets.”
So instead of jumping on the nonnamaxxing bandwagon until the next trend rolls around, here are some examples of how you can adopt these habits for life.
Positive social connections
A core tenet of “nonnamaxxing” is making time for friends and loved ones.
Research shows maintaining positive social connections is one of the most helpful factors in supporting health across your lifespan. Social experiences help us regulate emotionally. Not only does this impact our happiness and wellbeing, it also has a whole host of other physiological benefits.
This doesn’t mean you need to rush out and get married – it’s not just about romantic relationships. Relationships come in many forms. Even micro-moments of positive social interaction – such as having a brief chat with a barista – have measurable health and wellbeing benefits. Research has also found that people who volunteer have a lower risk of catching the common cold.
Collective experiences such as concerts, rituals, dancing, singing or cheering together can also generate “collective effervescence” – a feeling of unity, aliveness and belonging.
Physical activity and moving every day are among key factors that have been linked with longevity.
But this doesn’t mean you need to hit the gym or go running to see benefits. Even gardening, an activity we might typically associated with an Italian nonna’s lifestyle, has been associated with health benefits.
Due to its multimodal nature, gardening stimulates the brain. We need to plan, coordinate, remember to remember and monitor changes in our garden over time. This type of stimulation supports the development of cognitive reserve – additional healthy brain tissue that helps offset the functional impairments of diseased brain matter as we age. This may explain why activities such as gardening are associated with lower likelihood of being diagnosed with dementia.
Cooking at home can give us meaning.
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Home-cooked meals
Another core tenet of nonnamaxxing is cooking meals at home.
In the field of positive psychology, cooking is described as an activity that captures key parts of what makes us happy – such as positive emotions and a sense of meaning and accomplishment.
How to get started
If you’re keen to give nonnamaxxing a try, here are a few easy ways to be more like an Italian nonna in your everyday life.
We all know by now that socialising and meeting friends and family is good for us, but if you can’t get together in person make use of technology.
Although technology isn’t quite as good as real-life interactions, try making these interactions intentional when they do happen. Being emotionally responsive, engaged and letting your loved one know you’re there – even while texting – can increase connection and warmth.
And when contacting friends or family, try to call – or at least send a voice message. Social interactions using our voices create stronger social connection compared to text-based interactions.
To give gardening a try, start with something small that grows easily. Even if it’s just a small tomato or strawberry plant you can put on your windowsill. This will give you a sense of purpose, and you’ll be able to enjoy the fruits of your labour, too, which is good for your health.
If you don’t want the responsibility of a garden, getting outside and being in nature – especially in parks or near rivers – will boost both physical activity levels and improve health and wellbeing.
As for cooking your meals at home, don’t feel like you need to start with a complicated recipe. Start with making sandwiches or even snacks and build up to cooking a dinner. Remember, cooking is a skill; you can learn by following a recipe or cooking video.
If you don’t have the time to cook, try eating with someone. Eating together boosts social connection and provides a sense of safety and belonging. If you don’t have anyone to eat with, try picking a food or meal that reminds you of a loved one. This food nostalgia can reproduce feelings of warmth and connection.
While the nonnamaxxing trend may be forgotten in a week, it describes a way of living that’s generations old. Living like an Italian grandma hasn’t just passed the test of time, it’s been tested by health and wellbeing researchers too.
Trudy Meehan is lecturer, at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences.
– Published by EveningReport.nz and AsiaPacificReport.nz, see: MIL OSI in partnership with Radio New Zealand