Source: NZ Department of Conservation
I’ll admit it: I’m addicted. Not to coffee (well, that too), but to naturing. It started small, a quick stroll outside, a sneaky breath of fresh air. Next thing I know, I’m knee-deep in bush tracks, whispering encouragement to kererū, and declaring “this counts as exercise” while holding a pie.
Let’s zoom in on a classic naturing move: the walk.
Walking might sound simple, but with these tips, you’ll be naturing like a pro.
Step 1: Dress the Part
The best thing about naturing is there’s no dress code. Depending on what you’re doing, you’ll see it all: people in activewear that look straight out of an ad campaign, gumboots from the farm, jandals and a sunhat at the beach. Basically, whatever you wear instantly becomes “naturing gear”. As long as it’s right for the activity and the conditions, you’re good to go.
Pro tip: pack an extra layer, because naturing weather loves a surprise.
Step 2: Embrace the Awkward Moments
Naturing isn’t all poetic bird song and Instagram sunsets. Sometimes it’s tripping over a tree root like you’re in a slapstick comedy. Sometimes it’s noticing a harmless-but-scary-looking insect crawling across your sleeve and giving you a mini heart attack. These moments? That’s peak naturing. Own it.
Step 3: Snack Like a Pro
Half the joy of naturing is snacks. The rule is simple: whatever food you bring outdoors instantly becomes gourmet. Warm squashed muesli bar at the bottom of your bag? Five-star cuisine. Banana bruised to oblivion? Still a delicacy.
Remember: calories consumed while naturing don’t count. (Probably.)
Step 4: Know When to Say “I’m Naturing”
Next time someone asks what you’re doing this weekend, skip the boring “oh, just going for a walk.” Look them straight in the eye and declare, “I’ll be naturing.” Watch as they nod respectfully, unsure what it means but too embarrassed to ask. That’s power.
Step 5: Keep Calm and Keep Naturing
Naturing isn’t a hobby. It’s a lifestyle. A calling. A spiritual obligation to trip over logs, get sand in weird places, and develop a deep appreciation for tui singing louder than your morning alarm. Once you start, you’ll never stop.
The best part? There are heaps of great spots for naturing all over Aotearoa, and the DOC website is your ultimate guide. From hidden walking tracks to iconic national parks, you can plan adventures, keep up to date on safety and weather advice, discover tips, and even learn about the native plants and wildlife you might meet along the way.
So grab your boots, pack your snacks, and keep embracing the art of naturing, whether it’s around the corner from your house or in the heart of a forest. Because life is just better when you’re always naturing.